Blog

Celebrate Your Victories

Work Hard, Play Hard. Words I live by, and words that we put into practice with my Rippedin42 Program. I am a big believer for setting goals, doing your best to attain them, and then celebrating your victories.  It's something I do and it's something we implemented...

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Build A Shatterproof Spine

Fact 80% of Americans suffer from some kind of low back pain. Be it your clients, fellow lifters, or yourself--having low back pain is a detrimental to being consistent with any exercise program. I found out about John Izzo & Shatterproof spine a few years ago...

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