So as my 38th birthday comes to an end I wanted to take a moment to reflect back on my birthday and share with you some things I have learned this year that may make your life better. I love to look back every year and...
Work Hard, Play Hard. Words I live by, and words that we put into practice with my Rippedin42 Program. I am a big believer for setting goals, doing your best to attain them, and then celebrating your victories. It's something I do and it's something we implemented...
We are all impacted every day without realizing it. The news we watch (I don't watch news BTW), the people we spend most of our time with, the books we read, the movies we watch, the people we work with, and so on. However we all...
Golfer’s elbow or Medial Epicondylitis is a condition where the inner part of the elbow Golfer's Elbow becomes painful and tender, usually as a result of a specific strain or overuse. While it is called golfer’s elbow as it is suffered mostly by golfers, it should...
With over 20 years in the gym I have made MANY mistakes and I am sure I will continue to do so. We learn by our mistakes and trying new things. Do the same things all the time and that means you are dead. So Here...
I can't deny it I have an addiction. Well, I actually have many addictions (more on that another time), but one of my addictions is quality training gear. I love using quality training gear. There is nothing like it. When it comes to quality gear I highly suggest...
Hey Rob King here with my D-Stunner Review. I will admit, I am a pre workout junkie. Yes I eat right, I pay attention to post workout nutrition. But I am not gonna lie, I love my stim based pre workouts and I LOVE D-Stunner so...
Fact 80% of Americans suffer from some kind of low back pain. Be it your clients, fellow lifters, or yourself--having low back pain is a detrimental to being consistent with any exercise program. I found out about John Izzo & Shatterproof spine a few years ago...
I LOVE being a coach. LOVE IT. So I am pretty happy that today I got my first blog post feature on Super-Trainer.com. I have big plans for me as a coach and business owner this year. 2011 was an amazing year and I plan to top...
My friends John Romanello & Dan Go have something really good I want to share with you. I met Dan at a Seminar about 2 years ago and we really clicked. He is my "Brother From Another Mother" as well he is Asian and I am...