Alcohol And Fat Loss - What You Need To Know Should you included alcohol in your diet or not? Alcohol is something that most adults do like to indulge in from time to time - some more often than others. So what's the real deal about alcohol and...
If you don't have a goal your wasting your time. To make things even better here is how I do my goal setting. 1. It must be laser like specific (I wan't to lose fat is not a goal) 2. You need a date to have it completed...
I love New Years and I plan to party like a Rock Star tonight to bring in the New Year, but today i had one of the best workouts of my life and I plan to make this a New Years Eve Tradition (Thank You...
I'm not gonna lie to ya, I have said to myself a least a ten thousand times in the last six months "Should I have done this?" The question I was asking myself over and over and over was "Heavyweights Training Center, Should I have done...
There is no way around it, Martin Rooney is my Hero. There are many people that I consider Hero's for their focus, their work ethic, their commitment and drive, and their love and PASSION for something. Some of my past Hero's have been Bruce Lee, Arnold (check...
A few months ago I used to do a "Facebook Fitness QnA" where I would take 30 min and have people like you ask any questions on Fitness, Training, Supplements, Fat Loss etc. I would do this on Facebook every day for 30 min for free. It...
So 2011 is winding down and I wanted to do a "Best Of 2011 Blog Post" recap so here it is. But first let it be known that I am on a MISSION for 2012 for my blog to be ONE OF THE TOP Fitness Blogs...
I just wanted to take a moment to thank everyone that is in my circle. To my blog readers, Heavyweights Customers, Heavyweights Training Center clients, My Amazing Team & everyone around us I am truly grateful for having the opportunity to do what I do. From me,...
I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango's, Strawberries and other berries. It's the only way I can eat Spinach. However living in Newfoundland we get winter for like 13 months of the year sometimes so fresh spinach and...
I learned about "The Kaizen Principle" many years ago from Charles Poliquin. It's something that has stuck with me for years and tonight when I found myself saying "I'll do later" because tonight I was "Too Busy" to train...