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Alcohol & Fat Loss

Alcohol And Fat Loss - What You Need To Know Should you included alcohol in your diet or not? Alcohol is something that most adults do like to indulge in from time to time - some more often than others. So what's the real deal about alcohol and...

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Facebook Fitness QnA

A few months ago I used to do a "Facebook Fitness QnA" where I would take 30 min and have people like you ask any questions on Fitness, Training, Supplements, Fat Loss etc. I would do this on Facebook every day for 30 min for free. It...

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Best Of 2011

So 2011 is winding down and I wanted to do a "Best Of 2011 Blog Post" recap so here it is. But first let it be known that I am on a MISSION for 2012 for my blog to be ONE OF THE TOP Fitness Blogs...

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Merry Christmas 2011!

I just wanted to take a moment to thank everyone that is in my circle. To my blog readers, Heavyweights Customers, Heavyweights Training Center clients, My Amazing Team & everyone around us I am truly grateful for having the opportunity to do what I do. From me,...

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