If you have been stuck at all with your training you NEED to keep reading this. If you go to the gym on any given day you will usually see the same people, generally doing the same workouts, and getting the same results (aka NO Results). I...
This has nothing to do with Fitness so if you want a fitness post this is not for you. However if you want to maybe make your life better or just look at something differently this may help you I want you to think about all the...
Meet our newest family member Max. Max brings our family up to 5 dogs and 2 cats. We kinda love animals :). We love rescuing dogs. In case you missed it before here is the story on Becka, be warned it may make you shed a tear if...
Here is a simple, cheap & effective way to eat a healthy breakfast while traveling anywhere and it only costs you under 3$. First thing i always do as soon as I land is go exploring and find a grocery store. Then right after that I...
So I am here in California as I write this and guess what I am doing while I am in California? I am locked in my hotel room listening to music and WORKING. It's midnight and I am working my ass off. Working on my programs for my...
After I attended a two day lower back and spine workshop with Dr.Stuart McGill I came away with a ton of quality information on Core/Ab training. Tonight while I was at the Arizona Grand fitness center working out I saw a guy doing your typical sit...
If you have or have ever had Lower Back Pain this blog post will help you tremendously. If you never had any back pain consider yourself very lucky, and you should read and implement everything in this blog post to PREVENT lower back pain. If you have...
When John Izzo contacted me for an interview I was kinda stoked (OK truth be told I was more like HELL YA!). I bought John's DVD "Shatterproof Spine" a few years ago while researching my own back injuries. So when John asked me for an interview I...
If there is one thing that scares me it is seeing people do anything related to using your lower back wrong in the gym. I hurt my back many years ago doing heavy deadlifting and ever since then I have been super cautious about anything to...
I just wanted to take a moment to say a big CONGRATS To Frank McGrath. If you don't know Frank personally he is one of the nicest and down to earth guys you will ever meet. He may look like the Hulk but the dude is...