I finally have a day off to relax and I am just listening to some Pearl Jam Twenty and playing catch up on what has been one of the craziest, yet busiest weeks of my life. I have been dieting along with my Rippedin42 members for...
I usually spend a big portion of my Sunday's reading. Everything from Fitness Blogs, to Investing, Marketing, SEO, Small Business, the works. Here are some of my favorite reads from this week. Muscle Tightness : Overactive Fatigue vs. Dysfunctional Stifness - Dean Somerset (Great read, a bit above...
Let me ask you a question and I would love an answer commented below. What is your training goal? BE SPECIFIC, what is it? Do you have one? Is it vague? Saying something like "My Goal is To Workout More" isn't a goal, or even better I hear this...
So the last few weeks my blog quality hasn't been up to par and I feel bad for that. However it has been for good reason. I have been insanely busy opening my new business "Heavyweights Fitness' which is a combination of my gym Heavyweights Training...
I don’t watch a lot of movies but I am still a big comic book fan (love Batman), but after watching Thor I was a little disappointed so I took the plunge and rented Captain America. Surprisingly enough it wasn’t too bad a movie. Moving on to...
Happy Thanksgiving to all my Canadian readers, and if your not Canadian well Happy Thanksgiving anyways! More often than not we never take the time to stop and appreciate all that we have so I am going to do this right now. Because I am beyond...
I am pretty excited for some big things I have coming up. Yesterday I took the plunge to register for Charles Poliquin's Biosignature Level 1 in June 2012 in Toronto. Yes I had to book it up ahead of time this far, that's how in demand...
"We don't Seek Fatigue, We Work On Improving It" - Martin Rooney I learned a lot from Martin Rooney during my weekend doing the Training For Warriors. One thing I loved was his "Challenge Workouts" (which can be found in his Training For Warriors Book). Last week...
I just spent the weekend in Shererville Indiana studying and training under one of the top coaches in the world, Martin Rooney. Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor...
I just finished up an amazing 2 day "Training For Warriors" certification with one of THE BEST trainers in the world, Martin Rooney. I will be posting some killer blog posts this week you won't want to miss them. One thing Martin covered was Kettlebells and the...