I was pretty stoked when I was asked by Dean to do an interview for his blog. I have some big plans for Fitness & getting Newfoundland on the map. Dean and I may also rent a Nascar and dress up like Ricky Bobbi & Cal Naughton...
OK so I will use another quote from "Fight Club" but it will make sense if you saw the movie. "I’m going to my cave, I’m going to my cave, I’m going to find my power animal". I believe to do anything well you need to find...
Why Do I Do It? 36 hours without luggage (Not Fun) 1 flight home has turned into 4 flights to get home (huh?) One way flight from Newark to St John's should take 3 hrs, it turned around 3/4 of the way, turnint into 6 hours back to ...
What do you get when you get a room full of 400 trainers & fitness enthusiasts, 4 of the worlds top Strength & Conditioning Coaches & a bunch of cool fitness equipment? You get a whole lotta Awesomeness that's what, and that is exactly what Perform...
I quote the one and only Tyler Durden from Fight Club. "The things you own end up owning you." One of my favorite movies of all time "Fight Club". Every time I watch this movie I learn something new. I read this on the plane and wanted to...
Welcome to my New & Improved Blog! I love to blog, and I love to help people, so I figured a new & improved blog would be a great start to what I plan to be some very big things in the near future. With my blog...
RK : Hey Dean thanks for taking the time to do this interview. I have been reading your blog for a long time now and the information is fantastic. Maybe you can give me and my readers a quick run down on who Dean...
I am writing this blog post from Sunny San Diego! I'm here "On Business" networking with some of the smartest trainers so that I can become a better trainer and help my members and of course you, if you are reading this e-mail. One of the coolest...
Hi my name is Becky. My friends call me Becka, My New Dad calls me Boopee! I can't really tell you everything about my past life as it is just too hard and I really don't want to talk about it much, but my dad thinks it will...
