Blog

Bicep Tear Recovery Tips

Bicep Tear Recovery Tips : It went something like this. BJJ instructor "Was that your shorts that just ripped?" Me "No man that was my bicep, but I think I am OK to keep rolling." Shock can do amazing things to control pain and I was in total denial,...

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The “No Sit” Workout

I want you to do something for me. I want you to try something I have been doing for a while now, something that I LOVE doing and it has changed the way I train. No more sitting down while you workout. Got it? Simple Yes, but let me...

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Metabolic Resistance Training

What is Metabolic Resistance Training (MRT) By Craig Ballantyne Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training. BUT, the metabolic resistance training used by Turbulence Training readers is different… …I’ve modified the heavy metabolic resistance...

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Yesterday You Said Tomorrow…..

"I will start tomorrow" How often have you heard this? Let's do one better, how often have YOU said this? I am guilty of this as well, we all are. But if everyone jumped off a cliff would you? My guess is no. Then ask yourself this, "What are YOU Waiting For?" The...

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Post Workout Protein

Post Workout Protein - Taken From Brad Pilon When it comes to how much Post Workout Protein I should eat for muscle building I was wondering if you could tell me what the difference is between ‘whole body protein synthesis’ & ‘mean muscle protein synthesis’? For instance,...

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50 Muscle Building Tips

I got this from my buddy Sean Hyson. Sean is the Group Training Director for Muscle&Fitness and Men’s Fitness magazines.  Sean is a really cool and smart guy, bottom line he kinda knows his stuff :) Anyways Sean was nice enough to send this out to his...

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