When Martin Rooney is your coach anything less than 100% is NOT an option! I just finished my Training For Warriors Certification with Martin Rooney & I plan to write a killer blog post on it! In the meantime here is something for you to try...
Bicep Tear Recovery Tips : It went something like this. BJJ instructor "Was that your shorts that just ripped?" Me "No man that was my bicep, but I think I am OK to keep rolling." Shock can do amazing things to control pain and I was in total denial,...
I pretty much live off shakes. I know I know we need food blah blah, the only problem is I hate (can't) to cook. I live off basic foods like oatmeal, lean meats, eggs, berries etc. Cooking and me don't get along too well, so I...
I wrote this on the trip home from San Diego to St. John’s Newfoundland at about 30 thousand feet. That's a long trip across North America let me tell ya. I spent the weekend in San Deigo (what an amazing city) with a bunch of Fitness Professionals. However...
I want you to do something for me. I want you to try something I have been doing for a while now, something that I LOVE doing and it has changed the way I train. No more sitting down while you workout. Got it? Simple Yes, but let me...
Sign Up Now ----> Enter The Heavyweights $500 FREE Supplements Draw!! OK so I leaked this a little early but I finally have everything done and ready to go. [caption id="attachment_500" align="alignright" width="240" caption="Heavyweights Fitness (Opening Sept. 1)"][/caption] I am VERY proud to announce the opening of "Heavyweights...
What is Metabolic Resistance Training (MRT) By Craig Ballantyne Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training. BUT, the metabolic resistance training used by Turbulence Training readers is different… …I’ve modified the heavy metabolic resistance...
"I will start tomorrow" How often have you heard this? Let's do one better, how often have YOU said this? I am guilty of this as well, we all are. But if everyone jumped off a cliff would you? My guess is no. Then ask yourself this, "What are YOU Waiting For?" The...
Post Workout Protein - Taken From Brad Pilon When it comes to how much Post Workout Protein I should eat for muscle building I was wondering if you could tell me what the difference is between ‘whole body protein synthesis’ & ‘mean muscle protein synthesis’? For instance,...
I got this from my buddy Sean Hyson. Sean is the Group Training Director for Muscle&Fitness and Men’s Fitness magazines. Sean is a really cool and smart guy, bottom line he kinda knows his stuff :) Anyways Sean was nice enough to send this out to his...