As we get near the end of another 42 day phase for a lot of members I wanted to take a moment to congratulate two members who are just crushing it and leading the pack with their results and their hard work and positive energy. Jodie...
Muscle Building Nutrition Myth #1: Eating Like A Pro Bodybuilder Let's face it, your not Jay Cutler or Branch Warren. If you are 275 lbs of pure muscle you don't need to be taking advice from me. So my question is this, why are you taking advice...
One question I get asked a lot is "How To Improve Muscle Recovery". Numerous things take place when you use a muscle, that is a whole other blog post in itself, for now I am going to just go over some of the things that I...
Brutal Wall Walking for Serious Power Hand balancing and other gymnastic movements were used by the old-time strongmen such as Eugen Sandow, Otto Arco and Sig Klein. As you know, these physical culturalists had some of the strongest and most ripped abdominals ever displayed. In fact,...
If you ever wondered how much sugar in a can of cola this will answer this question (and shock you) If this doesn't turn you off from drinking Coke I don't know what would. The average American can of Coke is 10.91% high fructose corn syrup. That...
Well after getting over some bad bad injuries I am slowly starting to lift a little heavier again and I am doing a Push Pull Circuit. Boy this makes me happy :). It has been a few years since I have lifted "Heavy", so now I...
If you are looking for Decimate Supplement Check This Out. I have been using Decimate Supplement for a few weeks now here is my review on it. Since Jack3d has been banned in Canada (no idea on this still since I heard today our local GNC is...
This is really important for ANYONE Training With Lower Back Pain. I got this question via e-mail and it was TOO GOOD for me not to reply and help. I suffer from it, and it is HELL. ---------------------------------------------------------------------------------------------- Hi Rob, I've been subscribed to your mailing list for a...
