Blog

21 Day Muscle Blast

My good friends Vince Delmonte & Lee Hayward have teamed up to bring us something BIG for 2011, it's a 21 Day Muscle Building Program that I am really excited about.  One thing about Vince & Lee is they are not full of B. S....

Read More

My Letter To Santa…

Dear Santa, First off i hope you are doing well.  I know that trying to please everyone once a year is a very difficult job.  Being self employed I know how hard being your own boss is, so I won't take much of your time. I have...

Read More

Top 5 Fat Loss Tips

UFC Octacgon Bday Cake Fat Loss Tips With Christmas fast approaching I figured a fat loss article may  be needed.  Considering I ate about 10 Reese Peanut Butter Cups Saturday night watching the UFC I figure I am not the only person trying to avoid putting on...

Read More

Stuff I Am Reading

It’s a late Sunday night but I always use this time to write, read and work on cool projects. I am very lucky to have the job I do.  Reading fitness websites & blogs and watching The Walking Dead on a sunday night isn’t too bad...

Read More