First off I have to say a huge congrats to my friend and Heavyweights Customer Shawn Gambin at winning the OVERALL 2010 NLABBA (Newfoundland & Labrador BodyBuilding Association) show. To me Shawn Gambin is a throw back to the old school bodybuilders like Frank Zane, who...
I hope you are doing well! Please e-mail me at robkingfitness @ gmail.com and let me know how your training is going ok (Yes that is my real email and YES I want to help you :). I am a hurting unit this morning after a...
I wanted to take the time to recommend a great magazine called Inside Fitness Magazine. This is one of the few magazines I actually Buy & Read anymore (as most magazines are full of bad articles and too much advertising). Inside Fitness Magazine has a great variety...
I guess I can start with how proud I am of my customers for their showing at the NLABBA 2010 provincials. I have been involved in this sport for a long time, a lot longer than I care to admit (I don’t want to age…ahh vanity…)....
I hope your training is going well! Let me know how things are going OK, I want to hear from you! Last week I sent out an email from strength coach Jason Ferruggia, well he has a new training book out I think you should check...
For 5 years me and my good friend Fraser (aka Buff on the Heavyweights message board), pulled off one of, if not THE BIGGEST BodyBuilding & Figure events in Atlantic Canada (and I say even Canada), The Heavyweights Classic! This was something that we both decided...
My Interview With Santana Anderson. Santana Anderson first off thank you for taking the time to do this interview! Maybe you can first introduce yourself a bit and tell us a little background. Hi Rob. Just wanted to start by saying thank you for asking me to...
Hey Rob King here with a review of my newest pre workout I have been testing called "Code Red" from MuscleMeds. I actually didn't give this product much of a chance going in because I generally hate big supplement companies promoted by Pros that are on...
I want to bring Frank McGrath back to St. John's for a autograph signing! What ya think? Is there enough Heavyweights Customers that want to meet Frank, reply here and I will make it happen!! Frank McGrath is from my home town of Newfoundland, we...
First off if you are not a dog lover this post will not interest you. This won’t be fitness related, I won’t tell you how to lose fat, build muscle, or any of those things we are all obsessed with. However, if you are a...