Blog

My Current Supplement Stack

I hope your doing well and your training is going awesome! I am going to share with you some things that have been working really well with me that may benefit you and your training. The last couple of months I have been getting back to my...

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Open A MMA Gym

Let me say right away that having your own business can be amazing, and if you chose to open a MMA Gym you will love your job![caption id="attachment_7215" align="alignright" width="419"] Meeting Dana White At The Arnold Classic[/caption] However starting your own business is not an easy...

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5 Fat Loss Myths

Lets be VERY clear about something.  Overhearing something your buddy say in the gym doesn't mean it's true. Hearing something in the media doesn't mean its true. Everything you read isn't always true (Except this blog cuz i am always right lol) So lets dispel some Fat Loss...

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Rob's BookShelf Aug 2010

So I decided to pick up some Fitness Books and add them back into my monthly reading. I have spent so much time recently on Fitness Business & Stuff like that I have neglected a lot of my Fitness reading.  So I decided it's time to...

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