I hope your doing well and your training is going awesome! I am going to share with you some things that have been working really well with me that may benefit you and your training. The last couple of months I have been getting back to my...
I just got back from Halifax where my girlfriend Danielle and I were at my friends wedding. What an amazing time we had! I am not much of a wedding guy, I am more like Vince Vaughn's character in Old School when it comes to...
Let me say right away that having your own business can be amazing, and if you chose to open a MMA Gym you will love your job![caption id="attachment_7215" align="alignright" width="419"] Meeting Dana White At The Arnold Classic[/caption] However starting your own business is not an easy...
Chris first of all thanks for taking the time for this interview I know you are very busy. Maybe you can tell us a little background about yourself and your business. My pleasure, Rob. I’ve been bodybuilding for just over 20 years. I’m far from what...
Lets be VERY clear about something. Overhearing something your buddy say in the gym doesn't mean it's true. Hearing something in the media doesn't mean its true. Everything you read isn't always true (Except this blog cuz i am always right lol) So lets dispel some Fat Loss...
Is there a worse fate than paying too much tax? Like most people, you do everything you can to (legally) reduce the amount of tax that you pay. You keep every receipt and you check last year’s tax return to be sure you don’t miss...
[caption id="attachment_2495" align="alignleft" width="195" caption="I looked like this as a kid!"][/caption] Bodybuilding & Fitness takes SERIOUS dedication. If you are not in this sport you just don't "Get it". The sacrifices, the time invested, the short term pain for a goal. If you have competed before you...
I have been reading Eric’s Cressy's writings for the last few years. Most of my practices were and still are based off his articles and products. Bottom line it is really hard to find quality information online as 90% of magazines are JUNK and ads! Every...
So I decided to pick up some Fitness Books and add them back into my monthly reading. I have spent so much time recently on Fitness Business & Stuff like that I have neglected a lot of my Fitness reading. So I decided it's time to...
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body...