Glute Training Tip : Train Your Glutes Every Workout One of the simplest and most effective way to improve your glutes and build a better booty is to train them often. Pick 1-2 glute exercises and do them every day. As well you should vary your exercises often. For...
Walk into any big box gym and you will see countless guys in front of the mirror doing all sorts of bicep curl variations to build muscle. While training biceps has its place, if you want to build muscle focus on big compound movements first. I am...
Fat Loss Tip : Don't Drink Your Calories One of the biggest mistakes when it comes to fat loss is drinking your calories. Between cans of sugar loaded pop and juices this can add up big time. While on the topic of "juices" don't think...
Many years ago I knew a guy that I used to train with at the YMCA that was one of the leanest strongest and most discplined people I ever met. To test his will power he would carry around a chocolate bar in his gym bag...
When it comes to improving overall strength, keeping your back strong, reducing your chance of a back injury, and even overcoming a back injury learning how to brace is very important. I learned first hand the value of bracing from Dr. Stu McGill many years ago...
It’s been an week training to say the least. On Tuesday I had my first ever Cortisone shot. Nothing like having a big huge metal needed injected in your groin/hip area. So far it has helped a lot with pain and improved movement. I am taking...
I was drug tested by the CCES (Canadian Center For Ethics In Sport) again yesterday afternoon so I figured I would write and share what it's like to have a drug testing organization show up at your house at any time and test you. I am...
The front squat is one of the best squat variations you can do. It's a neglected exercise for a few reasons. It's damn hard to do and it's not a comfortable exercise. But just because it's not comfortable doesn't mean you shouldn't do it, you should. There...
Keep Your Reps Under 5 On Front Squats It's important to keep the reps low and keep the time under tension low on front squats. The longer you do this exercise the more your spinal erectors will fail. Your quads can out last your erectors for...
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be kept somewhat low. The leaner you get the more you can tolerate carbohydrates and sugars. So if your goal is fat loss at first keep the fruits...