Blog - Rob King Fitness

Be Grateful For Struggle

Rob King 09.06.2016 Back Pain, Deadlifting, Newfoundland Fitness, Power Lifting, PowerLifting, Rob's Personal Stuff 0

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Be Grateful For Struggle Three years ago today I stepped back on the Powerlifting platform after being away from the sport since 1999. Our first Heavy Weights Power Lifting Team had 5 lifters. I competed in my first competition in 1999 and I had no clue what...

Summer Vacation… NO EXCUSES

Rob King 06.06.2016 Fat Loss, Guest Blog Posts 0

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Guest Blog Post From Heavy Weights Coach Tyler Kearney Summer Vacation...

Tip : To Improve Your Bench Press White Knucle Your Grip

Rob King 01.06.2016 Bench Press, Tips 0

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One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and squeeze it as hard as possible. This is known as "White Knuckling" the bar, it's also known as "Irradiation". It was something I always did in...

MMA Sports Article : Top 5 Dumbell Exercises For MMA & BJJ

Rob King 30.05.2016 Martial Arts, Strength Training 0

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Top 5 Dumbell Exercises For MMA & BJJ This article was published on MMA Sports Magazine When it comes to training for MMA and Martial Arts the best exercises are the simplest ones and exercises that will work the full body to make it stronger as a...

Tip : Finish Your Strength Training Workouts With High Rep Pump Set

Rob King 29.05.2016 Body Building, Muscle Building, Tips 0

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Here is a simple and effective tip to help your training and results. After your heavy training do 1-2 "pump sets" at the end of your workouts. Once you finish your primary strength training pick 1-2 exercises and finish with high rep pump sets of anywhere from...

Top 10 Bruce Lee Quotes

Rob King 29.05.2016 Martial Arts, Top 10 0

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I am a huge Bruce Lee fan and more than likely if you are reading this you are one as well. Most people only know of Bruce Lee as the martial artist or Bruce Lee the actor. Once you start to look at his life and...

3 Ways To Use Eccentrics For BIG Results In Strength & Muscle

Rob King 25.05.2016 Body Building, Muscle Building, Tips 0

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When it comes to building muscle there are many things that you need to do in your training. One of the simplest and most important is to focus on the negatives. The negative is the lowering of the rep, also known as the eccentric. It also happens...

Tip : The Kettelbell Swing Is Not A Squat

Rob King 25.05.2016 KettleBells, Tips 0

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Tip : The Kettelbell Swing Is Not A Squat Let's be very clear, a swing is NOT a squat. There is a kettlebell version of the swing called a "Swing Squat" but this is not what we are trying to accomplish in this exercise. As you can see...

5 Simple Things To Do To Drop 10 + Pounds

Rob King 25.05.2016 Fat Loss 0

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5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health benefits of drinking lots of good old water.ut Lower sugary drinks, pop, and fancy sugar loaded drinks. Drink water, green tea and coffee (no double double's though :P) I...

Glute Training Tip : Don’t Neglect Single Leg Glute Work

Rob King 20.05.2016 Glute Training, Tips, Women's Training 0

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Glute Training Tip : Be Sure To Do Single Leg Glute Work If you want to get the best results in your glute training it's important to vary your exercises and hit your glutes often. Read this blog post for more info Train Your Glutes Every...