How To Do A Chin Up
One question that I get asked an awful lot by people is how to do a chin up. One of the most basic, yet essential exercises you can ever do! Chin Ups & Pull Ups RULE! Here is the thing, most people avoid doing them like...
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1 MR Supplement Review
OK Let me start by saying DO NOT Take 1 MR late at night IF you want to sleep! I used 1 scoop last night around 930 and couldn't sleep a bit last night! I had a great workout mind you, but never slept much. So be...
Muscle Imbalances Revealed
I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn't squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don't Stretch 3. Don't...
Gold’s Gym Venice Beach Experience
My Gold's Gym Venice Beach Experience Let me start by saying that going to Gold's Gym Venice Beach was one of the coolest experiences of my life! I was in California a few weeks ago on Business and decided to stay an extra day to check out...
Interview with Fat Loss Expert Craig Ballantyne
Craig first off thanks for taking the time for this interview. I know your very busy. Maybe you can share some quick back ground for readers than may not be familiar with you and your area of knowledge. Like most folks in the fitness industry, I...
Interview With Marc Lobliner – Scivation Supplements Xtend Canada
To Find out how to win 5lb whey, Xtend and can we do Quake 10.0 FREE Keep Reading & Check The End Of This Post -------------------------------------------------------------------------------------------------------------------------------------------- Marc first off thank you for taking the time for this Interview! I know your very busy both with your business...
What's YOUR Goal?
Note: There is a BIG question at the bottom of this post that I would love for you to answer, looking forward to your response :) I hope your having a great weekend! When I wrote this I was in Newport Beach California now for 2 days...
Why Do I Need Zinc & Magnesium (ZMA)?
Why Do I Need ZMA?Lack of zinc and magnesium is widespread in the broad population. It is even more frequent in athletes and very active people because these minerals are lost during workouts. The impact this has on physical performance is unknown. In 1998, the...
Is Your Gym Making you FAT & LAZY?
Is your gym making YOU FAT & LAZY? I have a question for you. When was the last time you had a HARD workout? Think about it for a second...
Sports Supplement Guide V1.0
OK it is FINALLY DONE :). This has been months of work for me and I wanted it to be as professional as possible. I never realized that giving away something fro FREE would be so much work. I hope you benefit from this, I created...