It's early Sunday morning and I'm working. I was called a "Workaholic" the other day. I had to think about that for a second. Then I realized that IF i love my work then being a workaholic isn't a bad thing is it :). I love...
If you are looking for a killer MMA Leg Workout, give this a try! This is a training video I recorded in California I call it the "Legs Like GSP Workout". I got some of this info from GSP's trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. Most...
[caption id="attachment_1820" align="alignleft" width="234" caption="Newfoundland Boy Frank McGrath"] [/caption] I hope you enjoyed my bench press video tips. If you need a refresher here are the links for the first 2 videos Video Tip 1 - Bench Pres Grip Video Tip 2 - Foot Placement In this tip I...
I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning. This is crucial! Once you get this down strength will really go up, and fast! Benching...
So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern. Don't worry it's not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch...
Lose Your Man Boobs! Here is another amazing article by my Canadian Buddy Craig Ballantyne. Craig is a Fat loss expert and here is how you can Lose Those Man Boobs! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You don’t have to go through life with man boobs (otherwise known as...
This is a great article by my Canadian Buddy Craig Ballantyne. Craig is a fat loss expert and has a fantastic NO B. S approach to his training and advice. By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com At this time of year, we can use every last tip to help...
Here is a guest blog post by my Canadian Buddy Craig Ballantyne, I couldn't agree with him more! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said,...
Here is a guest post by my good friend and fellow Canadian Craig Ballantyne about why Cardio SUCKS for fat loss! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but...
A while ago I wrote a post on my birthday called "36 Fitness Insights". One of the the Insights I posted that I get asked questions on daily was # 34 The best way to bigger arms is squatting. A lot of people email me and say...