I hope your are doing well & your training is going awesome! I am pretty excited for this weekend. I was lucky enough to win tuckets to UFC 113 in Montreal (Thanks to Cotton Club & BudLight). I am a HUGE UFC Fan and can't wait...
10 Easy Steps To Get RIPPED FOR SUMMER! Well it is May which means right around the corner is SUMMER! For me summer is only 3 months (June, July, August) as where I live (Newfoundland Canada) The weather basically sucks! Great place, but the weather is...
3 Reasons Why You Big Supplement Chains May Ripping You Off! I might rattle a few feathers with this blog post but I don’t care. It is not my intention to stir the pot as they say, but it is my intention to educate YOU...
I am planning to do a solid blog post next week on Leg workouts working around back pain and injuries. But for now i just wanted to open this up to some general feedback on back injuries or ANY injuries for that matter! Share some of your...
What is a Turkish Get Up? It sounds like something you would dress up as for Halloween but that is not the case :) You may have not seen this exercise before. You may have seen someone doing this in the gym and thought to yourself "What the...
Rob King Interviews "The Glute Guy" Bret Contreras Tell me something, do you train your glutes? If your answer is NO my question is why not? Reasons you SHOULD Train Your Glutes -Major source of lower body strength (better squats & deads) -Reduction of lower back pain and injury...
[caption id="" align="alignleft" width="215" caption="Click to get this FREE!"][/caption] I am about 1/3 finished my Sports Supplement Guide. But before I get too far into it I want to hear from YOU. In this book I want to address what is NEEDED not necessarily what I personally...
So I am here in Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train! I...
Tomorrow I am off to Las Vegas with my good friend and Top Personal Trainer Andy Pratt. I am pretty excited for this trip! But it isn't all sun & strip clubs! I am going down there for a reason, a BIG REASON! I have been keeping...
APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group [caption id="attachment_1305" align="aligncenter" width="300" caption="Ed Newman 6 Week Change"][/caption] Name ...