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10 Tips To Get RIPPED For Summer!

10 Easy Steps To Get RIPPED FOR SUMMER! Well it is May which means right around the corner is SUMMER!  For me summer is only 3 months (June, July, August) as where I live (Newfoundland Canada) The weather basically sucks!  Great place, but the weather is...

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Tukish Get Up

What is a Turkish Get Up? It sounds like something you would dress up as for Halloween but that is not the case :) You may have not seen this exercise before. You may have seen someone doing this in the gym and thought to yourself "What the...

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