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Feb Q n A

I get asked a LOT of questions daily so I have crated something that will benefit everyone!  So if you have any questions ASK ME ANYTME I will do my best to help you. Blog Q n A Feb 2010 From Ryan Hey...

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How To Bench Press

Bench Press Lie on the bench with eyes roughly under the bar, and feel flat on the ground. Both the arch in the back, as well as the width of the hands will vary from person to person. Some people like to bench with a large...

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