How to Deadlift -Beginning with a shoulder width stance, stand with shins touching the bar in front of you. Bend down and grab bar with both hands (preferably with an overhand grip, or, with a mixed grip only if necessary). Make sure when you bend down,...
I deal with a lot of people any given week in my business. It is my goal to try to help YOU as much as possible! But to do this I NEED to hear what YOUR GOALS ARE. I need to know what information you...
I have been reading Dr. Johnny Bowden's site for a while now, this guy is a genius!! Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar,...
This week for my review i am covering my current favourite Pre Workout Supplement - Jack3d from USP Labs. I am a huge fan of this product! Great for mood, energy, focus. I can't say if its great for strength as my current program I am...
[caption id="" align="alignleft" width="167" caption="My Physique Goal"][/caption] So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss! Hopefully as I explain what I am...
So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at...
This is one of my favorite products that I have been using for about 2 years now! [caption id="" align="alignright" width="114" caption="Xtend - Scivation"][/caption] I have been using it primarily as a recovery drink more so than muscle building. However it is a solid product for both...
So it’s 7am on Jan 31 (yes the morning & I hate mornings) and I haven’t slept yet! I spent the night hanging with a close friend that I only get to see once a year. It’s a time I really enjoy as we play...
I just wanted to give you a chance to get in on a great opportunity. How would you like to get in “Totally Bad Ass Shredded Condition” with a 6 week program starting next week, January 9th ? Andy Pratt, Body Transformation Expert and creator of...
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation...