[youtube]http://www.youtube.com/watch?v=SLUb3VES7fQ[/youtube] This week I chose to review my current favorite protein powder - Myofusion from Gaspari Nutrition. I can't say enough about this protein! It is just plain awesome! I have used many proteins since I opened Heavyweights and I have to say that this is one...
THANK YOU For signing up! Get ready for an intense but awesome 21 Day Fat Loss Program! Please email me RIGHT NOW at robkingfitness@Gmail.com (this is my personal email and this will be who I contact you with program info.) So email me right now and get...
[caption id="attachment_1280" align="aligncenter" width="300" caption="Team Bushido BJJ Competitors"][/caption] Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open...
First off THANK YOU To everyone who wished me a Happy Birthday On FaceBook Friday! It made my day! So Friday past I turned 36 years old (young) or whatever you care to call it! But I turned 36. It's a weird number because I can...
PLEASE NOTE : I am NOT becoming a cross fit member or trainer. I will be making a blog post on this soon and you can read some of the NASTY emails sent to me by the higher up CrossFit managers. To say I was...
Whats the best Cardio? It's really good question I get asked a lot! First thing first I have for you is a question. What's your goal? Before I ever give advice to anyone I always ask this question. Because IF you don't know your immediate goal then you don't...
If you are looking for Bench Press Alternatives, this blog post will help you. I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than...
Warrior Built 2.0 - 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge. Andy informed me Saturday that everyone is making awesome gaines and that few of the guys are really taking things to another level so...
Bench Press Lie on the bench with eyes roughly under the bar, and feel flat on the ground. Both the arch in the back, as well as the width of the hands will vary from person to person. Some people like to bench with a large...