How To Deadlift

How to Deadlift -Beginning with a shoulder width stance, stand with shins touching the bar in front of you. Bend down and grab bar with both hands (preferably with an overhand grip, or, with a mixed grip only if necessary). Make sure when you bend down,...

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10 Ways To Avoid Sugars

I have  been reading Dr. Johnny Bowden's site for a while now, this guy is a genius!!  Here is an except from his blog. For more info (and some awesome books he has published), check out Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar,...

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