[caption id="" align="alignleft" width="186" caption="Eric & UFC Fighter Jeff Joslin"][/caption] Thanks for taking the time for this Interview Eric, Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials...
Tomorrow (Friday Dec 11) we are having a Fundraiser Sale for Daffodil Place (Daffodil Place provides accomodations, programs and services for cancer patients who must be away from home to receive the treatment the need). To help out we are donating 10 % of...
Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning...
It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included). There are many better lifts that can be done for upper body development but there is no escaping the "How much ya bench?" Question! Here are 5...
[caption id="attachment_488" align="alignleft" width="240" caption="Don't Bench On Mondays!"][/caption] It's a new week! Monday, back at the gym! There is a good chance that most of the people in the gym on a Monday were not in there training on Saturday & Sunday, or for that matter maybe not...
Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting...
Being skinny sucks! How do I know this? Well pretty simple I grey up skinny with 3 older brothers, which essentially made my life hell and was one of the biggest reasons I started working out! On top of that I am 5 7”, which...
A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We...
Here is the weird thing about Fish Oil. It’s a GOOD FAT (EFA Essential Fatty Acid) and the more you take the more it AIDS with Fat Loss. The chemisty behind it doesn’t matter, all you need to know is by adding this you will...
Zero-Stim is a weight loss supplement that, like its name promises, contains zero stimulants. It is formally known as Venom Special Tactic and is produced by ALR Industries. The product is marketed towards weight loss product consumers tired of getting “jitters” and “jiggles” all day...