Blog

H1N1 – What’s your take?

H1N1 – What’s your take? So I haven’t taken the time to read much on the H1N1/Swine insanity recently.  However I will this weekend for SURE! But the reason for this post is to open up some debate or information on the topic. I know very little about...

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Stuck In A Rut!

Being stuck in a Rut SUCKS! We have all been there, it’s a part of training, but it sucks none the less!  Getting stuck in a rut SUCKS! I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem...

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The Truth About Creatine & Beer!

I was doing some research on a report I am writing on Creatine.  When I saw the question about Creatine & Beer I thought a lot of people would relate.  I get asked this question at least once a week! By Alfredo Franco-Obregón, PhD Background Although no published...

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Bicep Tear’s

Well it seems that either I have no luck, or I have cursed with real bad tendons. Friday while doing some boxing sparring at Bushido I tore my right bicep. I believe it to be a partial muscle and tendon tear judging by the pain...

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Almond Milk

  I love almond milk! But I am not a big milk drinker.  I usually don't recommend my clients drink milk but to each their own.  I enjoy milk in my coffee and my protein shakes, but to actually drink a lot of milk I usually don't...

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10 Fitness Myths Exposed

10 Fitness Myths Exposed By Robert King 1, Bodypart training is the only way to build muscle. Our body is composed of many bodyparts.  However our body functions as a full unit not as an individual body part.  Train your body with overall full body...

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