Lifting weights is a battle. It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym. If your goal is a big bench press it is a great feeling once you...
Lifting weights is a battle. It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym. If your goal is a big bench press it is a great feeling once you...
Finally back in stock at Heavyweights the full line of Rival US products! If you aren't familiar with the Rival US line let me tell you that these products are amazing. We couldn't keep them in stock in June, and in august the vendor was out...
By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio...
Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle. Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle. I was also...
Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle. Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle. I was also...
I deal with a lot of customers on a daily basis. I love helping people progress towards their goal and helping to educate them a little bit along the way. However one thing about my job (like many other jobs), is getting asked...
I am posting this for a friend of mine Eric Cressey. I have been a member on Eric's site for a long time. He is a very smart guy. He trains a lot of pro athletes but his information base can be used by all. I...
I am posting this for a friend of mine Eric Cressey. I have been a member on Eric's site for a long time. He is a very smart guy. He trains a lot of pro athletes but his information base can be used by all. I...
I had my first full workout this morning with my Fat Gripz and they are freakin awesome!! I did some vertical one arm rows, pull downs, horizontal rows, reverse curls and normal bar curls. My forearms were pumped like crazy and my grip was being used way...