Blog

The One Habit Approach

A few years ago Andy Pratt (www.pbfit.ca) and myself were lucky enough to attend a Personal Training Nutrition Seminar with Dr. John Berardi. John is one of the top guys around in the field of Nutrition and has countless articles published the last few...

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July 30

I found out last week that my MMA fight for King Of The Cage was cancelled. On top of that i couldnt get my CT scan in time which was a real downer so my training went to crap. After the fight being...

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Thursday July 15

Well sorry for the lack of updates this week. I will make this more of a habit starting Monday. A quick update regarding my upcoming fight. As of now I cant get licensed in time for the fight Aug 1, and on top of...

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Sunday July 12

Yesterday we had The Foley Brother's Challenge Gi & No GI tournament. Was a pretty good day rolling over all. Had some good matches with the republic jiu jitsu guys. Only 3 guys from our club competed (Damien, Kevin Mullins & myself)....

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June 25

OK Quick update, the last 2 days have been hell. Tuesday Danielle and I drove to Grand Falls to get some mats for Bushido. It was a great deal and good mats so I couldnt pass it up. Anyways...

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June 22

I weighed myself this AM and was happy that I am down a few pounds. I weighed 187lb this AM. I was around 192 ish last monday. My weight has been fluctuating all week, but my goal for monday was 187, and...

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