Blog

June 20

Another beautiful day here. You could swear Newfoundland has become a tropical island lol. When i woke up this morning everything hurt. Joints were killing me, back was achy, i was pretty damn tired. Had a hot shower, did some stretching and it...

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Friday June 19

It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt...

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Thur June 18

Training : I couldn't make my AM weight session.  My lower back/SI was brutal.  So i rested it.  I had a 1 hr massage with Lesley Young today which really helped. 4-5 More circuits.  Upped it to 5 - 5 min rounds today. Lots of variety...

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Wed June 17

Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That's enough. Training : Did 50 min of cardio with...

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Tuesday June 16

Feel pretty good so far today. Was a bit tired when i got up but nothing that some strong perked coffee couldn't fix. Training : Did weights at 845 am with Jim this morning. Workout consisted of -Jumping chin ups. 5 sets (3 sets with...

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June 15 – Day 1

Monday June 15, 2009 I had a great day training today.  It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since...

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What Is A Hurricane Workout?

As taken from Training For Warriors www.trainingforwarriors.com/what-is-a-hurricane/ So you want to look like an MMA warrior but don’t want to get punched in the face?  No problem. When you said look like one, I’m sure you meant the chiseled physique of today’s superfighter, not the broken teeth,...

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