3 Core Exercises (Video)

Posted: 01.17.12

After my 2 day seminar with Dr.Stuart McGill I came away with a ton of quality information on Core/Ab training. Tonight while I was at the Arizona Grand fitness center working out I saw a guy doing your typical sit ups and crappy ab exercises that were more than likely doing him more harm than [...]

Wall Walk Planks

Posted: 06.03.11 Tags: Combat Core, Core Exercises For Martial Arts, Core Training, MMA Core, MMA Core Exercises

Brutal Wall Walking for Serious Power Hand balancing and other gymnastic movements were used by the old-time strongmen such as Eugen Sandow, Otto Arco and Sig Klein. As you know, these physical culturalists had some of the strongest and most ripped abdominals ever displayed. In fact, some of their feats of strength have yet to [...]

What Is Carb Cycling

Posted: 02.22.11 Tags: carb cycling, carbs for fat loss, how many carbs for muscle, no carb diets

What Is Carb Cycling? I sent out an email yesterday about Shelby Starnes Carb Cycling Program and I had a ton of people e-mailing me wondering what the program was about, but even more so wondering what exactly is “Carb Cycling?”. It’s my fault for not going into more detail in my e-mail as I [...]

The Next Level of Core Training – Dynamic Planks

Posted: 01.05.11

Dynamic Planks Guest Blog Post By Jim Smith, CSCS. When you think about the most basic abdominal exercise, the first one that pops into your head is probably planks. Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this [...]

5 Fat Burning Tips

Posted: 05.20.10

This is a great article by my Canadian Buddy Craig Ballantyne. Craig is a fat loss expert and has a fantastic NO B. S approach to his training and advice. By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com At this time of year, we can use every last tip to help avoid holiday weight gain. So here [...]