What Is A Workout Finisher?

Got a guest blog post here from my friend and fellow Certified Turbulence Trainer, Mike Whitfield. Mike has lost over 100 lbs. and is one of the nicest guys you will ever meet. I asked him to do a guest blog post on "Metabolic Finishers" as once...

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Lower Core Training

Lower Core Training TipsWhen it comes to core training, there is mass confusion as to exactly what "core training" actually is.I view the core as pretty much the whole torso, and at times when locking or bracing, I look more at the WHOLE BODY working...

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