A few months ago I used to do a “Facebook Fitness QnA” where I would take 30 min and have people like you ask any questions on Fitness, Training, Supplements, Fat Loss etc. I would do this on Facebook every day for 30 min for free. It was pretty simple concept and it worked big [...]

I just wanted to take a moment to thank everyone that is in my circle. To my blog readers, Heavyweights Customers, Heavyweights Training Center clients, My Amazing Team & everyone around us I am truly grateful for having the opportunity to do what I do. From me, Danielle & our extended family we wish you [...]

Happy Thanksgiving to all my Canadian readers, and if your not Canadian well Happy Thanksgiving anyways! More often than not we never take the time to stop and appreciate all that we have so I am going to do this right now.  Because I am beyond grateful for all that I have in my life [...]

Sign Up Now —-> Enter The Heavyweights $500 FREE Supplements Draw!! OK so I leaked this a little early but I finally have everything done and ready to go. I am VERY proud to announce the opening of “Heavyweights Fitness” on 1073 Topsail Rd! (just a few doors down from The Army Navy Store) We [...]

Unless you have been under a rock for the last few months and haven’t heard about Metabolic Cooking from Dave Ruel I have something here that you HAVE to check out. Dave Ruel is a good buddy of mine and an awesome guy.  He is the creator of The Anabolic Cookbook and now he has [...]