I would do this on Facebook every day for 30 min for free.

It was pretty simple concept and it worked big time.

Then I got really busy opening up my gym Heavyweights Training Center and I stopped doing it.

Now that my gym is up and running (and it’s freakin awesome might I add. Video tour coming very soon), I wanted to get my Facebook Fitness QnA going again.

I will do this if I get 50 “Likes” on this blog post.

So hit the “Like” button and even better leave a comment below with any feedback or questions as I would love to hear from you.

Bottom line is I tell it like it is, I don’t BS, I don’t sugar coat, and I am always as helpful as I can be.

So….How about hitting the “Like” button now and once I get to 50 I will start up my Facebook Fitness QnA again!

But first let it be known that I am on a MISSION for 2012 for my blog to be ONE OF THE TOP Fitness Blogs for 2012.  So keep checking back for some of the best tips to make 2012 your best year yet!

=> Welcome To The New RobKing Fitness Blog (Please read and leave me a comment!)

=>Perform Better New Jersey Blog Post (One of the Best Training Seminars Of The Year)

=> Are You A Warrior? (Martin Rooney Training For Warriors Certification)

=> The Day I Met Bruce Lee (If you are a Bruce Lee Fan You Need To Read This)

=> Jack3d Banned (One of my favorite’s, Leave a comment here!!))

=> Be Extraordrinary (Martin Rooney Inspired Blog Post)

=> Arnold Classic 2011 (Awesome Pics Here)

To my blog readers, Heavyweights Customers, Heavyweights Training Center clients, My Amazing Team & everyone around us I am truly grateful for having the opportunity to do what I do.

From me, Danielle & our extended family we wish you all a Merry Christmas & Happy New Year!

I love to blog, and I love to help people, so I figured a new & improved blog would be a great start to what I plan to be some very big things in the near future.

With my blog I plan to really open up everything I know and “Pay It Forward” so to speak.

I plan to offer nothing but  the best information on Training, Nutrition, Supplements, Physique Transformation, but I also plan to really open things up both personally & business wise.

I am very passionate about my business and it is not something I talk about much.  However as my business grows I see more and more people who may want to start their own business and follow their passion (as I have done), and many others who are running a business and have no clue on what to do to improve their business.

So I plan to open this blog up to encompass Fitness, Business, Lifestyle.

I started my Fitness Business with $200 in cash and an mail order catalog I made with an excel spreadsheet.  From there it has been a roller coaster ride!

I have literally helped THOUSANDS of people in their Fitness Journey, whether to get them Bigger, Stronger, Faster, More Athletic, More Confident, you name it, I have helped people with it.

So with RobKingFitness I wanted to open the curtain on how to live a BETTER LIFE.

I plan to share with you everything I know that has made my life better in hopes that my knowledge & experiences can improve Your Health, Your Fitness, & Your Lifestyle.

Let me know how I can help you anytime with questions, blog post suggestions, topics to cover etc.

I am here to help you.

Robert King

More often than not we never take the time to stop and appreciate all that we have so I am going to do this right now.  Because I am beyond grateful for all that I have in my life and the amazing people around me.

So here is my list of big things I am thankful for.  I could write a book on this, but here are my top ones.

I am grateful for my health.  Without this nothing else really matters.  The days of abusing and treating my body like garbage are long gone.  Without my body & my health I have nothing, so I am grateful to be have my health. If you spend more money on your car, your house, and material stuff than “investing” in yourself (Mind and Body), you may want to re-think your decisions.  You can buy another house, another car, your body is yours, treasure it.

I am grateful for an amazing, awesome, intelligent, hard working girlfriend Danielle.  How she puts up with my ADD, my quirks,  my work addiction, and of course my eccentric nature, I am truly grateful.

I am grateful to have a business where I can work all day yet not work at all.  My work is my passion and I love every minute of it.  Everyone always sees the good, they never see the bad, the struggles, the hardships, but it’s all part of it.  I am grateful to have a business where I am changing lives and making people’s lives better.  There is no other business I would rather be in, and no amount of money that would make me do anything different than what I do right now, I am truly grateful.

I am grateful for my amazing staff and the great people involved in my business.  My business is not me, it is a handful of amazing people that go above and beyond what is expected of them.  Without you guys there would be no business, I am truly grateful.

I am grateful for my amazing HWTC members & HW Store customers.  When I get texts and emails and messages about your success’s it makes all the stresses and struggles I have gone through to create my business worthwhile. Sometimes you have to go through hell to get to heaven, well my clients and seeing their victories is my version of heaven.  I love you all and it was only two short years ago where I almost closed my gym and was ready to walk away, I am glad I never “gave up” on my passion and followed my heart and listening to the right people.  I am truly grateful.

I am grateful for the few, but close friends that I have.  There are not many people you can count on in this world, but I am grateful to know that you don’t need thousands of friends, you just need a few quality ones.  The last few years I have had many “Friends” show their true colors, but I have also had true friends continue to show theirs.  To my best friends I am truly grateful for you guys, more than you can ever know.

I am grateful for my extended family of fur balls that drive us crazy on a daily basis.  Our 4 dogs and 2 cats may drive us crazy most of the day but I love every minute of it. When I come home every day it’s like Christmas to them, and that is an amazing feeling.

I am grateful for my freedom.  We live in a free society but most of us aren’t “free”.  I have had to work damn hard to create a life I enjoy and I am really grateful for it. I am grateful for my ability to travel, to see the world, to meet great & influential people that have made my life, my business, and my existence  better.  The world is bigger than your bubble, get outside of it, it’s a great feeling. Get comfortable being uncomfortable.

And I am grateful for anyone and everyone who reads my writings, my rants, my books, my blog posts.  I plan to make this blog an extension of me and my personality.  It won’t be for everyone, but I plan to help and educate (and laugh with) as many of my new friends as possible.

So Happy Thanksgiving!

What are you grateful for?

Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.

Oh he is also the coach for “The Gracie’s” and was the personal coach to the Prince of Abu Dhabi, hey no big deal

I decided a few weeks back that it was time to “Up My Game” as a trainer & coach.  It is always easy to stay the same and not invest in yourself, however that is not my philosophy and my goal is to ALWAYS improve and ALWAYS learn more and never stand still.

Enter Martin Rooney.

I have been following Martin’s writing and philosophy for a while now.  I may have been one of the first people to purchase his “Training For Warriors” DVD series and book.  I always believe in investing in myself.  My books and training DVD’s come before me buying clothing, going to see movies and so on.

As well I attended a Perform Better Seminar in Seattle a few months ago and Martin was a presenter. One of my best blog posts ever was written about training under him and how to “Be Extraordinary“.

Without question I signed up, booked our flights, and got everything ready to go (even though I have just opened a new business and I have been working around the clock).

Investing in my education & health comes first above anything materialistic.

Martin has been a huge influence on me so I decided to take the step and do his “Training For Warriors” Certification course.

It was BY FAR one of the best investments I could have made in myself for both me and my clients.

I thought I knew about training, I thought I understand the purpose, I thought I understood motivation.

Boy was I wrong.

The whole weekend just reminded me of this quote from Bruce Lee (and it was great to talk to Martin about Bruce Lee, that alone was worth the trip”.

“Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I’ve understood the art, a punch is just like a punch, a kick just like a kick.” – Bruce Lee

My level of understanding of why we do things now has changed which brings us to Rooney Rule #1.

Rooney Rule #1 – We don’t do something for nothing.

Ever wonder why you do what you in the gym?  Ever wonder why you bench the way you do, why you do things like like presses?  Have you just kinda done them because you saw someone do it, or because you read a program on some fitness magazine.  Have you ever REALLY looked at what you are doing in the gym?  Well Martin Rooney has, and his Training For Warriors System is the brain child of all his years of fitness research, training himself, training others, and always refining his system.

The Training For Warriors Certification went above and beyond what I expected, and I had high hopes going into this.  I learned far more than I expected, I got coached and taken out my comfort zone in more ways than one, and also I have NEVER EVER been so sore from 8 reps of  hip circle and a glute bridges.  You see there is a lot more to a rep than just moving.  This whole weekend we have lifted hardly no weights, and yet my heart rate and screaming muscles can be attributed to one thing, Martin’s AMAZING ability as a coach. 

Me blogging and writing and telling stories about it can do it no justice, all I can say is you have to attend one of his events, whether a Perform Better Seminar, Training For Warriors Certification or any of his clinics.  I can’t say enough just how awesome an experience this has been and I am DAMN PROUD To say that I am now

Rob King – Certified Training In the “Training For Warriors” System

Check out this amazing interview with Martin Rooney, what an amazing Coach!

Leave me a comment or any questions.  I would love to hear from you.

OK so I leaked this a little early but I finally have everything done and ready to go.

Heavyweights Fitness (Opening Sept. 1)

I am VERY proud to announce the opening of “Heavyweights Fitness” on 1073 Topsail Rd! (just a few doors down from The Army Navy Store)

We plan to take the fitness community by storm with this and it has been my dream come true to be able to do this and I can’t wait for what we have in store for the fitness community!

Heavyweights Fitness will bring together Heavyweights Training Center & Heavyweights Supplement Store into one central location with tons of space, ease of access and of course our AMAZING staff to help in every way.

Heavyweights Supplements will still stay in Churchill Square, this new location gives us oppurtunity to serve both the East End & Growing West End (Mt. Pearl, Paradise, CBS etc.)

We will be offering our incredible programs such as Ripped In 42, 21 Day Rapid Fat Loss (Soon to be called Ripped In 21) and our Fat Loss Conditioning Classes.

I also plan to offer private training, and Muscle Building Programs such as my new program “Built In 42″.

As well a full line Sports Supplements, Workout Accessories, and a Healthy Smoothie bar & more!

I am working on some big things for a grand opening for October, more info on this coming soon.

So to my amazing staff, instructors, and partner in crime Danielle we are truly excited to bring someone new and something NEEDED to the Fitness Community of the east end.

We plan to be open for business for retail & classes for Sept 1.

Please feel free to leave me a comment below or any questions, I would really love to hear from you and I plan to put my heart & soul into this business to make it like nothing else in Newfoundland.

To all my customers from both Heavyweights in Churchill Square & Heavyweights Training Center THANK YOU. Thank you for being amazing customers, and supporting me and my business over the years. I am truly grateful to be so lucky.

On the flip side, once we are open and ready for business I plan to throw off one helluva a party you won’t want to miss .

So please do me a favor, take a moment and leave me a comment below. Really appreciate it and look forward to helping you anyway I can.

Sincerely,

Rob King

P. S. Don’t forget to enter for my monthly draw of $100 in FREE Supplements, and for the grand opening this will be $500 In FREE SUPPLEMENTS or Memberships!

$500!!! Sign Up Now —-> Enter The Heavyweights $500 Draw!!

Super Hero Workout Review

I don’t know about you but I am a HUGE fan of Super Hero’s.  Growing up I was a bit of a Spiderman Freak but as I aged I went more towards Batman.

Me & my friend Gill dressed up for Halloween about 10 years ago

One thing I always loved about Super Hero’s was their physiques.  I was a huge fan of freakish muscle and strength, I wasn’t big into Super Powers because well that was kinda not fair to the normal Super Hero’s that had to work their butts off and be damn smart, hence my obsession with Batman (Yes that’s me dressed up as Batman, I generally do this weekly lol).

I am sure you can relate to my Batman obsession with your own Super Hero of choice.  If so please leave a comment below on your favorite super hero.

Moving forward.

John Romanello (aka Roman www.RomanFitnessSystems.com), has just come out with a new AMAZING workout program and I was stoked to get a advanced copy.  I guess buying Roman a bottle of Tequila in Vegas had some benefits after all.

Enter The Super Hero Workout Program.

Let me say that after reviewing this product in full that I am totally stocked about this!  It’s a killer program covering everything you need to build a “Super Hero Physique”.

The Super Hero Workout is split into 4 phases.

• Phase 1 is power based, with some muscle building (Thor for inspiration).
• Phase 2 is more agility, conditioning and the like (think Spiderman workout and Batman).
• Phase 3 is pure mass (inspired by the Hulk workout–don’t worry ladies, he has something for you as well).
• Phase 4 is more of a combination, so little bit of everything. More for “all around” heros like Super Man.

He may even include some TRX workouts that he may call “Web-Slinger Suspension Training”.

These programs are not your typical Muscle Magazine crap programs, these are well mapped out programs with very specific intentions.

For you ladies don’t worry Roman has included a program designed specifically for females to attain the Super Hero female look. I loved the BLADE Series thank you Jessica Biel, (Jessica Biel took her body & role to another level).

Roman created a FULL Super Hero Workout Program for women, complete with training manual and workout log sheets.

Back to The Super Hero Workout, what is great about this program as well is that it comes complete with The Super Hero Workout Log Sheets, you can print these off and take them to the gym and follow the exact workouts specified by Roman.

Roman did a great job on The Super Hero Workout Programs, here is a sample below.

This program covers everything no matter your goal.

Want the mass & strength like The Hulk?  The Super Hero Workout Covers It

Want the musculature & athleticism of Batman?  The Super Hero Workout Covers It.

Want a Body Like Superman or Superwoman?  The Super Hero Workout Covers It.

Want to be built like THOR?  The Super Hero Workout Covers it.

Honestly I don’t get really excited over many programs these days, I have seen so many things in my last 15 years but I really love what Roman has done here, he has put the fun back into program design and really come up with something cool & awesome and let’s not forget the programs and info are SOLID.

Highly recommend you check it out, I can guarantee that you will LOVE The Super Hero Workout.

To get more info on The Super Hero Workout or to grab a copy head over to Roman’s site at www.GetSuperHeroWorkout.com.

I hope you enjoy the Super Hero Workout.

(Just got this email update from Roman)

===> SUPER HERO Workout now on sale <—- Burn fat, then build muscle, in just 12 weeks.

Q: What if I just want to burn fat? Or just want muscle?

A: Well, if that’s the case, I’ve got ya covered.  At the end of the
book, I lay out, in complete detail, how to modify the program
for ANY goal.

If you want just fat loss, there’s a fat loss program.

There are programs for muscle building, athletics, strength, and
even one just for women.

Whatever you need, you’re taken care of.

===> SUPER HERO Workout now on sale <—- The seasons hottest program, usable for ANY goal

Q:  What kind of equipment do I need for the SUPER HERO Workout?
Do I need to belong to a gym or use fancy equipment?

A: All you need is a set of dumbbells.  Now, I would PREFER if
you had a single barbell in addition to that, but it’s not necessary.
(just replace barbell exercises with DB ones).

That being the case, you DO NOT need a gym!

===> SUPER HERO Workout now on sale<—- become a SUPER HERO anywhere

Q: Is the SUPER HERO Workout just for guys? As a woman,
I don’t want to build big muscles!

A: Ah, ladies–don’t you worry =)  You see, I have a specific plan JUST
for women that comes WITH the program.  You can do certain parts of
SHW as written, and then replace others with the Female Super Hero
Training workouts.

These workouts are awesome, and co-written with female fitness
phenom Flavia Del Monte.  You’re going to LOVE them.

===> SUPER HERO Workout now on sale <—- Ladies, time to become your OWN Hero

Q: Can this program REALLY help me build a body like the people
who play Super Heroes (and Super Heroines) in the movies?

A: GREAT question–and the answer is yes!  You see, my co-author Matt
and I have both worked with a number of Hollywood and stage actors,
as well as models.

We’ve literally gotten them into shape for roles in actual Super Hero movies.

So when we tell you that these are workouts used to become a Super Hero…
that’s quite literally what we mean.

Which is why we know that when you pick up the program and execute it
as written, you’re going to build a body that could quite literally grace the
silver screen.

===> SUPER HERO Workout now on sale <—- The best, fastest and most effective way to build a “Hollywood” body

Q: How much does it cost?

A: That’s the BEST part.  When you pick up the SUPER HERO Workout this
week, as part of the launch celebration, you’ll grab it for over 30% off!

This deal will ONLY be available until Friday at midnight, so don’t hesitate!

Remember–heroes are ACTION TAKERS.

Hope you enjoy this info on The Super Hero Workout!

Dave Ruel is a good buddy of mine and an awesome guy.  He is the creator of The Anabolic Cookbook and now he has just released Metabolic Cooking, but he has gone beyond that & created “The Complete Metabolic Cooking Package”

Check it out by going to ——–> www.GetMetabolicCooking.com

The Complete Metabolic Cooking Package

The Complete Metabolic Cooking
9-Cookbook Set – ($197 Value)

The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find hundred of quick and easy “Metabolicious” recipes to prepare:

Breakfast Snacks Sides
Smoothies Red Meat
Chicken & Poultry Pork
Fish & Seafood Vegetarian

Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.

The Fat Loss Optimizer Guide – ($77 Value)

Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:

What metabolism boosting foods you must eat to burn fat faster.
Our 10 Rules of Metabolic Cooking for guaranteed success.
How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
How to create your own individualized meal plan in minutes.
Money saving and grocery shopping tips.
And much, much more.

Everything you need to know to optimize your fat loss results is covered in this guide!

The Metabolic Salad Builder and Metabolicious Dressings – ($47 Value)

In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!

With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called “healthy dressings” are not going to do!

The Thermo-Charged Seasoning Guide – ($37 Value)

There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.

What we’ve done here is created some ‘Thermo-Charged Seasonings’ that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation. Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!

The Supplements Optimizer Guide – ($27 Value)

While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.

In this guide, we have outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!

Not only the right supplements can help you burn more fat, but they can also make you healthier. And as we always say: a healthy body is a fit one!

Metabolic Cooking Quick Sheets – ($27 Value)

Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:

A quick recipe finder list.
An easy conversion chart (for our overseas friends).
Our grocery shopping masterlist.
A printable daily food log.
Our personal online shopping lists.
The complete Metabolic Cooking glossary.

Have a question? We probably have the answer to it below!

Q: What is Metabolic Cooking and how will it help me burn more fat?

A: Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, we’re using foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.
Most regular ‘fat loss cookbooks’ don’t harness the power of these ‘supercharged’ foods and while they may be low in calories, they’re often nutrient devoid, not to mention completely tasteless. We also have a built-in nutrition approach that is ultra easy to use.

So it’ll be a no-brainer. You’ll enjoy your food, you’ll fight hunger, you’ll increase your metabolism, and you’ll finally get the weight loss results you should have seen a long time ago.

Q: Can these recipes REALLY help me boost my metabolism?

A: You better believe it! So many people struggle with their weight loss attempts simply because they’ve reduced their calorie level back so incredibly low that they’re hardly providing enough calories for their body to function.
Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.

Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.

On most low calorie diets the metabolism will actually slow down, that’s because you aren’t eating the right foods and the body senses starvation is taking place. This slow down is it’s natural reaction to prevent deathly consequences.

But with these recipes, we don’t focus on starvation at all. We focus on foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?

Q: Is Metabolic Cooking for men, women…or both?

A: Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.
Our recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.

With both sides of the equation in place, it’s like you’re getting double the rate of fat loss.

Q: What type of person are these recipes for what if I have more a lot of weight to lose?

A: It doesn’t matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.
When we first designed Metabolic Cooking, we had a wide variety of people in mind. We thought about those who were struggling with diets but couldn’t stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, we thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldn’t give up the pleasure they had in the process of eating. They wanted high-taste and weren’t willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.

All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!

Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?

A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.
The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.

Q: Am I going to have to spend hours in the kitchen everyday?

A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.
Life’s busy and you need recipes that can be ready in minutes. So, we’ve taken that into serious account when designing these.

When using these cookbooks, you won’t feel like you’ve just taken a part-time job as a chef in your very own kitchen but rather, you’ll be in and out in minutes and have a delicious fat burning meal in front of you.

Plus, we’ll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your diet plan.

Q: I don’t know how to cook, is Metabolic Cooking still for me?

A: Guess what? Most of the people we know are in the same position. Many people don’t know the first thing about cooking (apart from how to press ‘Start’ on the microwave) but that’s fine because Metabolic Cooking is going to guide you.
Don’t let that make you think you’re going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.

Instead, we’ll go over some simple and fast cooking techniques that deliver high taste and good nutrition. We also include step-by-step directions so it’s so incredibly easy to prepare our recipes, even a five year old could. They are practically ‘screw-up’ proof. It’s one of the most frequent comments we get back from my clients and readers – they can’t believe just how easy it was to prepare the meals.

Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?

A: Times are tight, we get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.
In fact, when using these cookbooks you’ll probably find you spend less each month on food than you did before. You won’t be dining out because you’ll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.

Plus, we’ve also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.

Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?

A: You bet! We love our ‘wiser’ clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, you’re not only going to look better, but you’re really going to feel better each and every day.
You’ll have more energy, you’re skin will look healthier, and you’ll have a renewed sense of self-confidence.

If you’re over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!

Rob’s Recommendation : I highly suggest you pick up a copy of Metabolic Cooking!

Metabolic Cooking is a amazing new cookbook by Dave Ruel & Karin Losier.

Dave Ruel is the creator of “Anabolic Cooking“.

If you are into taking care of your body and wanting to build a lean, muscular, healthy phsqique then you need Metabolic Cooking!

Metabolic Cooking is a full on book of recipes covering everything you need to enhance your food and making eating for fat loss a joy!

What Makes this cookbook SO Awesome?

• 99% of ingredients can be found at your local grocery store
• List of places to buy specific ingredients & spices
• Suitable for Men & Women
• How Spices Can Help You Lose Up to 1lb of Fat A Week!
• Another highlight of Metabolic Cooking is that it also uses a really great “profiling system” for its recipes.

Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate.

As you work your way through the cookbooks, you’ll find the recipes based on the particular nutrients included, referred to as proteins (P), carbohydrates (C), fats (F), and vegetables (V). The recipes have been created so you’ll be eating a certain amount of these foods with each recipe, thus promoting the overall metabolic boosting benefits.

What is great about it is:

No complicated scientific calculations

You will be able to create meal plans in minutes

Identify instantly the exact nutrients you need
Unique and exclusive to Metabolic Cooking

Let’s take a closer look:

To be one of the first to be notified about Metabolic Cooking enter your e-mail below and we will notify you ASAP!