37 Years Young, My Birthday In Review

Posted: 02.27.11

(Yes I get paid awesome money to train amazing females, it’s a rough job but someone has to do it!) Good Bye 36! Hello 37! Time goes by fast, don’t ever forget that.  The one thing you can never negotiate is time. You can always get a new job, a new girlfriend (or boyfriend), a [...]

The Most Neglected Factor In Reaching Your Fitness Goals

Posted: 02.26.11

  Well it’s my birthday as I write this and I just finished a crazy morning with over 50 clients that me and my good friend Andy Pratt helped get in the BEST shape of their lives in only 42 days.  More info to come on this later. There was one big theme that was [...]

Saturday Night In Vegas

Posted: 02.20.11

So get this, it’s a Saturday night in vegas I am back at my hotel room, chillin, getting ready to head to bed to get some rest. What?  Vegas?  Saturday Night….bed early? Rob is that you? Nuts hey..  Vegas.. Sat Night…me going to bed… lf you know me at all that don’t sound like “Rob [...]

Need Money For Vegas!

Posted: 01.27.11

Yes I have lost my mind, but this is something you CAN’T pass up! (Actually I am on my way to Vegas and need spending money badly….KIDDING!!) Here is the deal.  If you purchase my good friend Craig Ballantyne’s “Fitness Business Starter Pack” I am going to give you F R E E 3 of [...]

It’s On!

Posted: 01.21.11

It’s On! OK so Saturday past I started dieting for 6 weeks for a goal. See I generally stay in “OK” shape, but it’s been a long time since I have pushed myself and focused on my own training. That’s gonna change right now! So I have about 5 weeks left and I plan to [...]

Merry Christmas From Rob King!

Posted: 12.24.10

I would love to hear from you so please take a second and post a reply down below. Merry Christmas & Happy Holidays! Rob

10 "Hella Cool" Holiday Fitness Gifts

Posted: 12.16.10 Tags: , ,

If you didn’t already know I am a HUGE South Park fan.  Like huge, I can watch South Park all day long.  I don’t want much TV but there are a few shows I love to watch, South Park, Breaking Bad and for some reason Celebrity Rehab. If that isn’t the weirdest combination I don’t [...]

Anabolic Cooking By Dave Ruel

Posted: 12.07.10

Seems that everyone thought that this was a scam!  I just wanted to clear the air that it isn’t! Dave Ruel and I have teamed up to bring you a KILLER Deal and Bonus (Cuz that’s how I roll lol).  So I have had at least 30 e-mails today from people thinking this is a [...]

Inside Fitness Magazine

Posted: 11.29.10

I wanted to take the time to recommend a great magazine called Inside Fitness Magazine. This is one of the few magazines I actually Buy & Read anymore (as most magazines are full of bad articles and too much advertising). Inside Fitness Magazine has a great variety of articles on a wide variety of fitness [...]

The Heavyweights Classic Revisted

Posted: 11.16.10

For 5 years me and my good friend Fraser (aka Buff on the Heavyweights message board), pulled off one of, if not THE BIGGEST BodyBuilding & Figure events in Atlantic Canada (and I say even Canada), The Heavyweights Classic! This was something that we both decided to create after the poor quality of shows and [...]

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