RK Fitness
Fitness, Business, Lifestyle
Frank McGrath BodyBuilder
I want to bring Frank McGrath back to St. John’s for a autograph signing! What ya think? Is there enough Heavyweights Customers that want to meet Frank, reply here and I will make it happen!! Frank McGrath is from my home town of Newfoundland, we have a lot of bad ass BodyBuilders out east and [...]
Join My New Message Board
It’s early Sunday morning and I’m working. I was called a “Workaholic” the other day. I had to think about that for a second. Then I realized that IF i love my work then being a workaholic isn’t a bad thing is it . I love my job and I love helping people with their [...]
Why Randy Couture Is My Hero (And I Just Met Him!)
So I am here in Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train! I got my picture with him (which essential made my [...]
Off To Vegas For Week, Here is what I have been working on!
Tomorrow I am off to Las Vegas with my good friend and Top Personal Trainer Andy Pratt. I am pretty excited for this trip! But it isn’t all sun & strip clubs! I am going down there for a reason, a BIG REASON! I have been keeping this quite for a bit now but here [...]
Do you want a NEW BODY in just 42 Days?
APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group Name Email Let me ask you a question. How have the last 6 weeks of your training gone? Are You Ripped? Did You get the body YOU WANT? How about the last 12 Weeks? Any Different? 3 Months? Think [...]
Bushido Open BJJ Jiu Jitsu Tournament
Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL [...]
Have You Ever Trained CrossFit? Need your feedback!
PLEASE NOTE : I am NOT becoming a cross fit member or trainer. I will be making a blog post on this soon and you can read some of the NASTY emails sent to me by the higher up CrossFit managers. To say I was shocked and upset is beyond belief! They actually threatened me [...]
What Is YOUR Most Important Fitness Goal?
I deal with a lot of people any given week in my business. It is my goal to try to help YOU as much as possible! But to do this I NEED to hear what YOUR GOALS ARE. I need to know what information you want here so I can do my best to provide [...]
Want to get DICED in 2010 In 6 Weeks?
I just wanted to give you a chance to get in on a great opportunity. How would you like to get in “Totally Bad Ass Shredded Condition” with a 6 week program starting next week, January 9th ? Andy Pratt, Body Transformation Expert and creator of Warrior Built is offering you the chance to get [...]
HeavyWeights & Bushido Sale In Support Of Daffodil Place
Tomorrow (Friday Dec 11) we are having a Fundraiser Sale for Daffodil Place (Daffodil Place provides accomodations, programs and services for cancer patients who must be away from home to receive the treatment the need). To help out we are donating 10 % of ALL sales for Heavyweights & Bushido MMA will be donated to [...]
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