Thur June 18

Posted: 06.18.09

Training : I couldn’t make my AM weight session. My lower back/SI was brutal. So i rested it. I had a 1 hr massage with Lesley Young today which really helped. 4-5 More circuits. Upped it to 5 – 5 min rounds today. Lots of variety of exercises. Kettlebells, bar work, kicking, plyo jumping, medicine [...]

Wed June 17

Posted: 06.17.09 Tags: Circuit Training, MMA, TRX Straps

Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That’s enough. Training : Did 50 min of cardio with circuits. 6 – 4 minute rounds and some light [...]

Tuesday June 16

Posted: 06.16.09

Feel pretty good so far today. Was a bit tired when i got up but nothing that some strong perked coffee couldn’t fix. Training : Did weights at 845 am with Jim this morning. Workout consisted of -Jumping chin ups. 5 sets (3 sets with 40lb weighted vest). 5 reps per set. fast up, 5 [...]

June 15 – Day 1

Posted: 06.16.09 Tags: MMA, Sports Supplements, strength training

Monday June 15, 2009 I had a great day training today. It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am [...]