3 Ways To Look Like Captain America

Posted: 10.17.11

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So I am here in Louisville Kentucky at a Starbucks catching up on some work emails and writing some programs so I figured it would be a good time and take a break and tell a little story to help you. Last night after 3 days of intense seminars I took the night off to [...]

What Is Carb Cycling

Posted: 02.22.11 Tags: , , ,

What Is Carb Cycling? I sent out an email yesterday about Shelby Starnes Carb Cycling Program and I had a ton of people e-mailing me wondering what the program was about, but even more so wondering what exactly is “Carb Cycling?”. It’s my fault for not going into more detail in my e-mail as I [...]

Shocking Results

Posted: 01.14.11

Guest Blog Post By Randy Head. Randy has been a long time friend and customer.  With over 30 years in the trenches of the weight room he has learned a thing or two.  When Randy speaks, I listen.  You should as well.  Here is a great blog post from him.  I look forward to more [...]

8 Ways To CRUSH Your Resolutions!

Posted: 01.03.11

I hope you had a fantastic Holiday Season.  It is such a great time of year to enjoy time with friends and family, eat too much food, skip workouts, and get ready for some major Resolutions in 2011. A lot of people stay focused over the holidays and train consistently, I am not one of [...]

What's YOUR Goal?

Posted: 07.10.10 Tags: , ,

Note: There is a BIG question at the bottom of this post that I would love for you to answer, looking forward to your response

MMA Leg Training Workout

Posted: 06.23.10 Tags: , , , ,

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  If you are looking for a killer MMA Leg Workout, give this a try! This is a training video I recorded in California I call it the “Legs Like GSP Workout”. I got some of this info from GSP’s trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. Most of my current training now is all [...]

My Birthday! 36 Years Young = 36 Insights

Posted: 03.01.10 Tags: ,

First off THANK YOU To everyone who wished me a Happy Birthday On FaceBook Friday! It made my day! So Friday past I turned 36 years old (young) or whatever you care to call it!  But I turned 36. It’s a weird number because I can no longer look back and say “well I am [...]

Bench Press Alternatives

Posted: 02.02.10 Tags: , , , ,

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If you are looking for Bench Press Alternatives, this blog post will help you. I love to bench!!  Well I “used” to love to bench.  I don’t bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. These days [...]

Iron and the Soul – By Henry Rollins

Posted: 12.21.09 Tags: , ,

I don’t know if you have ever read this or not.  It was posted on my Forum a while ago.  It is  GREAT READ.  Take the time to READ IT.  If you love lifting weights I am sure you can relate in some way. I believe that the definition of definition is reinvention. To not [...]

10 Fitness Myths Exposed

Posted: 10.01.09 Tags: , , ,

10 Fitness Myths Exposed By Robert King 1, Bodypart training is the only way to build muscle. Our body is composed of many bodyparts.  However our body functions as a full unit not as an individual body part.  Train your body with overall full body movements for maximizing growth. 2. Girls Shouldn’t Lift Heavy Weights [...]

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