4 Surprising Ways to Boost Your Bench
Check out my latest article on T-Nation.com with 4 Surprising Ways to Boost Your Bench. You can check it out by clicking HERE. ...
My First Article in MMA Sports Magazine
I am very happy and grateful to have my first article published in MMA Sports Magazine on Rope Training For Martial Arts. Check out MMA Sports Magazine Facebook Page and their MMA Sports magazine website. It makes me proud to put Heavyweights Training Center and our...
My First Article On STRONG Fitness Magazine
I currently coach a lot of strong amazing females at my gym HeavyWeights Training Center and it's my passion to help them get stronger and reach their training and fitness goals. In the last year I have coached women who have never lifted weights before all...
My First Article On MensFitness.com – The No Sit Up Ab Workout
I spent my youth growing up reading every single fitness magazine and book I could. To this day I have literally thousands of fitness magazines that I have read and collected over the years. Fitness magazines have had a huge impact on me growing up and a...
6 Ball Busting Finishers – My Article On T-Nation
I have been a T-Nation fan since their site first launched many years ago. To tell you the truth I had to be one of their first followers. When they first came online they would update their site every Friday. I would sit at my computer and...
Add 50lbs To Your Bench In 6 Weeks (My First Article in Muscle-Insider Magazine)
The most commonly asked strength question you will ever be asked is "How Much Ya Bench?". A huge thank you to Muscle-Insider magazine for publishing my first article "Add 50 lbs. To Your Bench In 6 Weeks" in their November issue of Muscle Insider. Muscle-Insider is a...
My First Article On Schwarzenegger.com
I always tell everyone at my gym Heavyweights Training Center to get "Comfortable Being Uncomfortable". It's actually painted on the wall above the entrance of our class area. I always tell everyone to NOT be afraid of failing. I always tell everyone to DREAM BIGGER. Well today I reached...
3 Things To Do To Get Jacked Like Captain America
I don’t watch a lot of movies but I am still a big comic book fan (love Batman), but after watching Thor I was a little disappointed so I took the plunge and rented Captain America. Surprisingly enough it wasn’t too bad a movie. Moving on to...
What Is Carb Cycling
What Is Carb Cycling? I sent out an email yesterday about Shelby Starnes Carb Cycling Program and I had a ton of people e-mailing me wondering what the program was about, but even more so wondering what exactly is "Carb Cycling?". It's my fault for not going...
Shocking Results
Guest Blog Post By Randy Head. Randy has been a long time friend and customer. With over 30 years in the trenches of the weight room he has learned a thing or two. When Randy speaks, I listen. You should as well. Here is a great...