Lifting weights is a battle.  It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym.  If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and [...]

Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and [...]

    Leg Training With Lower Back Injuries – 6 Steps To Improved Lower Body Training. By Robert King [email protected] —————————————————————————— Back Pain, If you haven’t already had it you can pretty much rest assured that at some point you will have to deal with it.  Some people may get lucky and only have minor [...]