What's YOUR Goal?

Note: There is a BIG question at the bottom of this post that I would love for you to answer, looking forward to your response :) I hope your having a great weekend! When I wrote this I was in Newport Beach California now for 2 days...

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10 Fitness Myths Exposed

10 Fitness Myths Exposed By Robert King 1, Bodypart training is the only way to build muscle. Our body is composed of many bodyparts.  However our body functions as a full unit not as an individual body part.  Train your body with overall full body...

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