Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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Thank You Bret Contreras

One of my true beliefs is that the worst things in your life are actually the best things in your life, you just don't know it yet. Many years ago I injured my back very badly doing a heavy 1 rep max sumo deadlift. I was strong...

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