How To Improve Muscle Recovery

Posted: 06.10.11

ice-bath

How to Improve Muscle Recovery is one of the  questions I get asked in the run of a day. Between my blog, e-mail, at my store and my gym I am always doing my best to help people progress and reach their fitness goals. One question I get asked a lot is “How To Improve [...]

Push Pull Circuit

Posted: 05.23.11

Well after getting over some bad bad injuries I am slowly starting to lift a little heavier again and I am doing a Push Pull Circuit.  Boy this makes me happy . It has been a few years since I have lifted “Heavy”, so now I am happy to slowly be getting back into the [...]

Free Bench Press Tips

Posted: 04.20.11

I am in the process of updating a lot of my books and reports and I found an oldie but goodie that I had almost forgot about. I want you to have this, no email required, no anything, just download and read and post some feedback for me ok. All I ask in return is [...]

Arnold Classic 2011

Posted: 03.08.11 Tags: , , , ,

Arnold Classic 2011 Well it comes as no surprise to me that the Arnold Classic 2011 Weekend lived up to and even surpassed my expectations.  What an amazing weekend! I have been to the Arnold Classic Weekend 7 times now (Yes I know, you think it would grow old right…NOT A CHANCE). This year makes [...]

37 Years Young, My Birthday In Review

Posted: 02.27.11

(Yes I get paid awesome money to train amazing females, it’s a rough job but someone has to do it!) Good Bye 36! Hello 37! Time goes by fast, don’t ever forget that.  The one thing you can never negotiate is time. You can always get a new job, a new girlfriend (or boyfriend), a [...]

The Most Neglected Factor In Reaching Your Fitness Goals

Posted: 02.26.11

  Well it’s my birthday as I write this and I just finished a crazy morning with over 50 clients that me and my good friend Andy Pratt helped get in the BEST shape of their lives in only 42 days.  More info to come on this later. There was one big theme that was [...]

What Is Carb Cycling

Posted: 02.22.11 Tags: , , ,

What Is Carb Cycling? I sent out an email yesterday about Shelby Starnes Carb Cycling Program and I had a ton of people e-mailing me wondering what the program was about, but even more so wondering what exactly is “Carb Cycling?”. It’s my fault for not going into more detail in my e-mail as I [...]

Nate Green – The Hero Handbook

Posted: 02.16.11

If you don’t know who Nate Green is, you should. I met Nate Green last year at one of my fitness business seminars and he seemed like  a cool dude,  But before I meet Nate I had already bought his book “Built For Show” (Which I HIGHLY Recommend you read!). Nate Green just released something [...]

8 Tips To Build More Muscle

Posted: 02.07.11

I hope you are doing awesome. Yesterday was Superbowl Sunday and I didn’t even watch it!  I have no cable so yesterday was  a rest day and about 3 movies from netflix and a junk refeed night.  However today is back on track and back building more muscle! Here are 8 things you can do [...]

10 Unique Exercises To Improve Bench DVD = FREE! (Part II)

Posted: 01.31.11

*************************************************************** If you like these videos and want to improve your bench & chest size my Build a Bigger Bench is on sale for 1/2 Price only 18$ this week!: www.BuildABiggerBenchPress.com/SALE **************************************************************** In case you missed it I am giving away FREE my 10 Unique Exercises To Build A Bigger Bench DVD videos. Here they [...]

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