Simple Push Up Progression Having trouble with "Banana Back" on push ups or need help with your form? Give these two push up progressions a try. You can do this using a standard bar and a power rack or squat rack, or use an adjustable box. [fbvideo link="https://www.facebook.com/RobKingFitness/videos/vb.277911402235059/1282425335116989/?type=2&theater"...
How To Sissy Squat One of the best leg exercises you are not doing is a Sissy Squat. Don't let the name fool you, this type of squat might have a funny name and look easy, I can assure you that once you get the sissy squat...
I LOVE PUSH-UPS! Let me say that again, I LOVE PUSH-UPS!!! One thing we do at my gym is a LOT of push-ups. I think it's one of the best upper body exercises, period. Another thing we do with all of our programs is daily challenges. Every day...
This is an interview I did with a buddy of mine Travis Stoetzel. I met Travis Stoetzel or "Travis The Tank" as I like to refer to him, at a fitness seminar a few months back. The guy had the build I like to emulate, athletic,...
Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning...