5 Benefits Of Battling Ropes This article first appeared on StrongFitnessMagazine.com There are numerous benefits of using Battling Ropes in your training, but here are 5: 1. Improved Cardiovascular CapacityWhen it comes to cardio, think about battling ropes as sprinting for the upper body. High intensity, high-speed...
Without a doubt good old Caffeine is still one of the best things you can take to improve your workout. If you are like me and you enjoy a nice cup of coffee it's a great addition before your workout to improve results of strength, fat...
20 Rep Breathing Squats If you are looking for something to take your leg development, conditioning and mental toughness to another level then you need to add 20 Rep Breathing Squats to your workout. I had one of my students who is training for her next UFE...
I am grateful and proud of the STRONG and fit women that I coach. Be sure to check out the latest edition of the STRONG Fitness Magazine Training Guide with most recent article battling ropes titled "Against The Ropes". This is a great magazine and I love...
Sled Suicides - Burn Fat, Build Muscle & Improve Conditioning in 15 Minutes or Less! "I don't have time to workout".If I could add 1 pound to my deadlift every time I heard this I could out deadlift Dan Green with one arm.Sadly I know I...
10 Benefits Of Sled Training A few days ago in the HeavyWeights Nation one of our members asked what I thought was the best exercise for fat loss and conditioning.Without a doubt its sled training.With my owning training recently I have added in a lot more...
When it comes to fat loss and results I really don't like steady state cardio. At my gym HeavyWeights Training Center we have NO cardio machines that you plug in. We have an airdyne and some rowers but my "cardio" is usually based around lifting weights,...
I have been a T-Nation fan since their site first launched many years ago. To tell you the truth I had to be one of their first followers. When they first came online they would update their site every Friday. I would sit at my computer and...
I woke up this morning and saw sun. This is a rarity in Newfoundland, and not a bad way to start the day. Then, as it always happens, I check my inbox, and see a message asking me what the best "cardio" for fat-loss is. There is...
I love New Years and I plan to party like a Rock Star tonight to bring in the New Year, but today i had one of the best workouts of my life and I plan to make this a New Years Eve Tradition (Thank You...