New Years Eve Hurricane Workout

Posted: 12.31.11

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I love New Years and I plan to party like a Rock Star tonight to bring in the New Year, but today i had one of the best workouts of my life and I plan to make this a New Years Eve Tradition (Thank You Martin Rooney). Today we did a modified Category 6 Hurricane. [...]

Cardio Machines That SUCK!

Posted: 05.19.10

Here is a guest blog post by my Canadian Buddy Craig Ballantyne, I couldn’t agree with him more! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. [...]

Cardio Sucks For Fat Loss

Posted: 05.19.10

Here is a guest post by my good friend and fellow Canadian Craig Ballantyne about why Cardio SUCKS for fat loss! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, [...]

What's The Best Type Of Cardio?

Posted: 02.08.10 Tags: , , , ,

Whats the best Cardio? It’s really good question I get asked a lot! First thing first I have for you is a question. What’s your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don’t know your immediate goal then you don’t know which direction you should be [...]

What Is A Hurricane Workout?

Posted: 11.30.-1

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As taken from Training For Warriors www.trainingforwarriors.com/what-is-a-hurricane/ So you want to look like an MMA warrior but don’t want to get punched in the face?  No problem. When you said look like one, I’m sure you meant the chiseled physique of today’s superfighter, not the broken teeth, scars and cauliflower ears! The days of long [...]