The #1 Thing For RESULTS Period

Posted: 01.23.12

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If you have been stuck at all with your training you NEED to keep reading this. If you go to the gym on any given day you will usually see the same people, generally doing the same workouts, and getting the same results (aka NO Results). I know how frustrating this can be.  I experienced [...]

Metabolic Cooking

Posted: 04.04.11

Unless you have been under a rock for the last few months and haven’t heard about Metabolic Cooking from Dave Ruel I have something here that you HAVE to check out. Dave Ruel is a good buddy of mine and an awesome guy.  He is the creator of The Anabolic Cookbook and now he has [...]

The Importance Of Food Prep

Posted: 03.28.11 Tags: , , ,

WOW. After my email and blog post yesterday about who cooks & trains on Sunday I can’t believe the response I got both in terms of Facebook messages & e-mails! What was even cooler was that a bunch of my clients in return posted what they had prepped for that day showing EXACTLY why I [...]

Cooking Meals On Sundays

Posted: 03.27.11

I just started another 42 day (6 week) program yesterday. My goals are to build some muscle (3-5 lbs) and lower the bodyfat just a little bit.  I haven’t focused on building muscle in a while so this is gonna be fun! One of the biggest factors in building muscle (and losing fat) is planning [...]

Metabolic Cooking

Posted: 03.22.11

Metabolic Cooking is a amazing new cookbook by Dave Ruel & Karin Losier. Dave Ruel is the creator of “Anabolic Cooking“.   If you are into taking care of your body and wanting to build a lean, muscular, healthy phsqique then you need Metabolic Cooking! Metabolic Cooking is a full on book of recipes covering [...]

Cooking Tips To Burn Fat!

Posted: 03.22.11

  My good buddy Dave Ruel & his awesome girlfriend Karine just came out with this and I wanted to share it with you! Dave was the creator of “Anabolic Cooking” which is freaking fantastic!  If you don’t own a copy, well, you should! Grab this FREE now! <———– If you’ve got a mouth and [...]