Perform Better New Jersey 2011

Posted: 12.04.11

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What do you get when you get a room full of 400 trainers & fitness enthusiasts, 4 of the worlds top Strength & Conditioning Coaches & a bunch of cool fitness equipment? You get a whole lotta Awesomeness that’s what, and that is exactly what Perform Better in New Jersey was all about. I am [...]

Are YOU A Warrior?

Posted: 09.29.11

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I just spent the weekend in Shererville Indiana with my good friend and Heavyweights Training Center head trainer Gill Whelan studying under one of the top coaches in the world, Martin Rooney. Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and [...]

The Day I Met Bruce Lee

Posted: 07.24.11

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On Friday April 2 I had one of the coolest experiences of my life, it was the day I met Bruce Lee. I got to pay homage and respect to someone that has greatly influenced my life, and thousands upon thousands of others, maybe even you. He was a great man, father, husband…. A philosopher, [...]

Seattle Perform Better Seminar

Posted: 03.31.11

Seattle Perform Better Seminar It’s my first time in Seattle and I am loving it here so far! I have Seminar Saturday which I am REALLY excited for on Saturday with some of the top trainers in the WORLD! Martin Rooney, Todd Durkin, Alwyn Cosgrove,Rachel Cosgrove. It should be fantastic and I can’t wait to [...]

Branch Warren

Posted: 03.24.11

  Meeting Branch Warren was by far one of the coolest experiences of my life. We had Branch Warren in back in 2009 for The Heavyweights Classic BodyBuilding show, and man did he bring it that night! But first let me back up to first meeting Branch. If you have seen him in the magazines [...]

Gold's Gym Venice Beach Experience

Posted: 07.22.10

My Gold’s Gym Venice Beach Experience The Only thing Cooler Than Gold’s Venice is MY T-SHIRT! Let me start by saying that going to Gold’s Gym Venice Beach was one of the coolest experiences of my life! I was in California a few weeks ago on Business and decided to stay an extra day to [...]