10 People I Would Love A Conversation With

Posted: 02.13.12

Photo Op With Arnold at The Arnold Classic 1999

We are all impacted every day without realizing it.   The news we watch (I don’t watch news BTW), the people we spend most of our time with, the books we read, the movies we watch, the people we work with, and so on. However we all have certain people that have impacted us far [...]

Living The Dream

Posted: 10.06.11

men-s-living-the-dream-t-shirt_design

I am pretty excited for some big things I have coming up. Yesterday I took the plunge to register for Charles Poliquin’s Biosignature Level 1 in June 2012 in Toronto.  Yes I had to book it up ahead of time this far, that’s how in demand Charles Poliquin is. The reason I am excited is [...]

The Day I Met Bruce Lee

Posted: 07.24.11

BruceLee_RobKing

On Friday April 2 I had one of the coolest experiences of my life, it was the day I met Bruce Lee. I got to pay homage and respect to someone that has greatly influenced my life, and thousands upon thousands of others, maybe even you. He was a great man, father, husband…. A philosopher, [...]

Seattle Perform Better Seminar

Posted: 03.31.11

Seattle Perform Better Seminar It’s my first time in Seattle and I am loving it here so far! I have Seminar Saturday which I am REALLY excited for on Saturday with some of the top trainers in the WORLD! Martin Rooney, Todd Durkin, Alwyn Cosgrove,Rachel Cosgrove. It should be fantastic and I can’t wait to [...]

Arnold Classic 2011

Posted: 03.08.11 Tags: , , , ,

Arnold Classic 2011 Well it comes as no surprise to me that the Arnold Classic 2011 Weekend lived up to and even surpassed my expectations.  What an amazing weekend! I have been to the Arnold Classic Weekend 7 times now (Yes I know, you think it would grow old right…NOT A CHANCE). This year makes [...]

Saturday Night In Vegas

Posted: 02.20.11

So get this, it’s a Saturday night in vegas I am back at my hotel room, chillin, getting ready to head to bed to get some rest. What?  Vegas?  Saturday Night….bed early? Rob is that you? Nuts hey..  Vegas.. Sat Night…me going to bed… lf you know me at all that don’t sound like “Rob [...]

Nate Green – The Hero Handbook

Posted: 02.16.11

If you don’t know who Nate Green is, you should. I met Nate Green last year at one of my fitness business seminars and he seemed like  a cool dude,  But before I meet Nate I had already bought his book “Built For Show” (Which I HIGHLY Recommend you read!). Nate Green just released something [...]