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Rob King Fitness / Deadlifting

Tip : Use a Box To Learn To Sit Back On A Deadlift

Rob King 27.08.2016 Deadlifting, Tips 0
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One of the most important aspects of the deadlift is learning to sit back.By sitting back you set up for a proper technique and you learn to engage the hips, glutes and hamstrings. This will make you stronger and safer when doing a deadlift.A lot of...

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Be Grateful For Struggle

Rob King 09.06.2016 Back Pain, Deadlifting, Newfoundland Fitness, Power Lifting, PowerLifting, Rob's Personal Stuff 0
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Be Grateful For Struggle Three years ago today I stepped back on the Powerlifting platform after being away from the sport since 1999.   Our first Heavy Weights Power Lifting Team had 5 lifters.     I competed in my first competition in 1999 and I had no clue what...

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Round Back Deadlifts Can Be Good… For Some People

Rob King 23.02.2016 Deadlifting, Power Lifting, PowerLifting 0
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Rant Ahead. The internet is full of "experts" and opinions that don't really matter. Once you post something to the internet the keyboard warriors come out to attack. Here is my rant for the day. People who are form nazis on deadlifts. I have coached MANY people over the...

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How Often Should You Deadlift?

Rob King 05.02.2016 Deadlifting, Power Lifting, PowerLifting, Strength Training 0
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Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must because it's part of your sport. If you are an athlete deadlifts are a must because it's a pure strength exercise. If you are looking to pack on...

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Tip : Wear Flat Shoes Or Go Barefoot When You Deadlift

Rob King 05.02.2016 Deadlifting, Power Lifting, PowerLifting, Tips 0
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Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running shoes.   Wearing running sneakers when deadlifting is a big no no for many reasons.   1. When you deadlift in running sneakers your foot is in a padded...

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Tip : Hold Your Last Rep On Deadlifts For 5-10 Seconds

Rob King 29.12.2015 Deadlifting, Power Lifting, PowerLifting, Strength Training, Tips 0
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Often times when it comes to deadlifts grip strength, or lack of  grip strength is a limiting factor of strength.  The stronger your grip, usually the stronger your deadlift.  This grip strength also has a strong carry over to strength in general, so a stronger...

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Tip : Simple Deadlift Progression (Video)

Rob King 25.11.2015 Deadlifting, Power Lifting, PowerLifting, Tips 0
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Simple Deadlift Progression   Deadlift are one of the best exercises you can do, but sometimes pulling from the floor is not a great idea, and it could actually be potentially dangerous. Here is a simple deadlift progression you can use to move better and lift heavy weights.   [irp...

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Tip : Band Deadlift Drill To Keep The Bar Tight (Video)

Rob King 25.11.2015 Deadlifting, Power Lifting, PowerLifting, Strength Training, Tips 0
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Band Deadlift Drill To Keep The Bar Tight   Do you find it hard to create tension in your lats and upper back on deadlifts? Is the bar getting away from you on you pull? If so give these two band deadlift variations a try.   [irp posts="14783" name="3 Simple Tips...

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5 Simple Tips For A Stronger Sumo Deadlift

Rob King 08.10.2015 Deadlifting, Power Lifting, PowerLifting 0
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Tonight coaching one of my students I got to teach the Sumo Deadlift. It was a lady that started with me training wise because she had back pain and one of the best exercises to reduce your back pain is  conventional deadlifts and learning a proper...

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5 Reasons Women Need To Lift Heavy Weights

Rob King 07.10.2015 Deadlifting, Female Fitness, Power Lifting, PowerLifting, Women's Training 0
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If you enjoyed this blog post be sure to check out my Women Who Lift Weights Facebook Page.   5 Reasons Women Need To Lift Heavy Weights     Since I started coaching many years ago I have had the privilege of teaching a lot of women how to...

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