4 Tips For Better Suit Case Carry (Video)

4 Tips For Better Suit Case Weighted CarriesThe suit case carry is a simple but effective exercise. There is much more to it than just grabbing some weight and walking.Check out this video with 4 tips to better suit case carries.[fbvideo link="https://www.facebook.com/RobKingFitness/videos/1495521743807346/" width="800" height="600" onlyvideo="1"]Suit...

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The Hip Hinge

If there is one thing that scares me it is seeing people do anything related to using your lower back wrong in the gym. I hurt my back many years ago doing heavy deadlifting and ever since then I have been super cautious about anything to...

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