I met Dan at a Seminar about 2 years ago and we really clicked.  He is my “Brother From Another Mother” as well he is Asian and I am about as white as you get lol.  But we hit it off big time.

We spent one day chilling in Vegas at Caeser’s talking about Life, Fitness, Fasting and everything under the sun.  He is a very cool and honest guy, which is why I am proud to call him a good friend.  As well I didnt know much about Fasting and know we use it with ALL our Ripped clients and their results have improved big time.

Next up is Roman.  I met Roman last year and he is a solid, cool, intelligent guy.  Oh and the dude likes to PARTY.  I don’t get out partied often, but Roman handed me my ass lol.   Even looking at Tequila made me want to urge for months lol.  BUT it was all worth it.

Here are the Benefits

-> Learn the SHOCKING DIET MYTHS the media and food industry need you to believe in order to stay profitable…myths designed to keep you fat..and how to avoid it.

-> The PERFECT way to eat carbs to put your body into fat burning overdrive

-> Find out why the most “important” meal of the day is completely SABOTAGING your attempts to lose weight (and how to fix it)

-> The instant and easiest secret that eliminates inconvenient diet from your life

-> Learn the ONE eye-opening trick that lets you eat less, spend less, and weigh less, while feeling fuller, longer
    All for FREE

Grab it by clicking here => 5 Diet Rules You MUST Break

[Show as slideshow]

Post Workout Protein – Taken From Brad Pilon

When it comes to how much Post Workout Protein I should eat for muscle building I was wondering if you could tell me what the difference is between ‘whole body protein synthesis’ & ‘mean muscle protein synthesis’?

For instance, I am really interested in the benefits of drinking a Post Workout Protein Shake during my workouts since the guy who I buy my protein from said this would help me build muscle.

However, I’m a little worried since I just read this following quote:

“During subsequent overnight recovery, whole-body protein synthesis was 19% greater in the protein group compared to the placebo group (P < 0.05).

However, mean muscle protein synthesis rates during 9 h of overnight recovery did not differ between groups and were 0.056 ± 0.004%/h in the protein group and 0.057 ± 0.004%/h in the placebo group (P = 0.89).

We conclude that, even in a fed state, protein and carbohydrate supplementation stimulates muscle protein synthesis during exercise.
Ingestion of protein with carbohydrate during and immediately after exercise improves whole-body protein synthesis but does not further augment muscle protein synthesis rates during 9 h of subsequent overnight recovery.”

Does this mean that the extra protein DIDN’T help these people build ANY extra muscle? I’d like to know the truth about Post Workout Protein.

ANSWER:

What you are looking at is two different measurements of protein synthesis in the human body.

“Whole body protein synthesis” is a measurement of the protein synthesis happening in your ENTIRE body. This includes things like your liver, heart, lungs, brain GI Track and your muscles. This measurement does not tell you WHICH part of your body the protein synthesis is happening in, just that it is happening.

“Muscle protein synthesis” is specifically measuring the amount of protein synthesis that is happening IN your skeletal muscle.

So from the example you posted above, it is obvious that the post workout protein shake increased whole body protein synthesis, but did not increase skeletal muscle protein synthesis.

Most likely this means that the extra protein increased protein synthesis in your liver and gastrointestinal tract, but had no measurable effect on your muscles.

So if the point of taking protein before, during, and after your workouts is to build muscle, then the research you quotes seems to say that there would be no additional muscle building effect.

This was taken from Brad Pilon’s website.  Brad is an expert at REAL Fat loss & intermittent fasting.

To learn more about how much Post Workout Protein you need to build muscle visit ==> www.TruthAboutProtein.com

I hope this info on Post Workout Protein helped you.

Hope you enjoy it!

————————————————————————————————————–

Hey there…hope you are doing awesome.

Please allow me to formally introduce myself…my name is Dan Go aka. The Fat Loss Ninja and I truly appreciate Rob for giving me the opportunity to talk to you today.

I first met Rob when we were in California and then we were able to hang a little more in Vegas for our quarterly mastermind meetings we do with none other than Craig Ballantyne of Turbulence Training.

I’m the “odd” lookin asian dude on the left.

What I realized about Rob after spending two weekends hanging with him is…

a) He’s awesome.  If I had a brutha who was a bald white dude that came from Newfoundland…he’d be that guy.

b) He knows his sh*t.  I can’t tell you how many times I found myself taking notes when he was dropping knowledge bombs on my punk ass…

c) He loves to have a good time just like myself…

I won’t get into all the trouble we got into Vegas (there was a lot…especially that last night at XS…which I won’t get into because what happens in Vegas..well you know)…although there was this one time an alien was trying to get fresh with Rob and took advantage of the poor fella…

Look at his alien hands molesting my good friend…

So I brought out my Ninja skills and taught that alien a lesson he’ll never forget…

Hiyyyyyaaaaa!

No one messes with my Canadian bruthas..ESPECIALLY creepy aliens.

All joking aside…Rob and I really got to share a lot of ideas down in Vegas…one of which was the idea of Intermittent Fasting being used as a tool for fat loss.

Now when people hear the word “Fasting”…they tend get a little creeped out.

I can’t blame them.

When I first learned about Fasting, I thought that if I didn’t eat every two hours my metabolism would start slowing down, everything I ate would turn to fat and I would turn into the fat high school kid I once was…

…I couldn’t be more wrong.

Here are a couple of myths I had to get over when I first tried fasting was:

- Not eating frequently would destroy my metabolism.  WRONG.- Fasting would make me cranky and leave me with no energy. WRONG.- My body would start looking like a malnourished Kenyan marathon runner. WRONG.

Not the “look” I’m going for…

So I did what I always do…I researched to find the truth.

The research I found astounded me…

“Intermittent Fasting” is the fastest and easiest way to rapidly melt fat off your body and also delay the aging process significantly by naturally releasing a hormone in your body celebs pay thousands of dollars for.

How’s that for major benefits?

And on top of that your metabolism will still be burning fat at the same rate.

There is this HUGE lie in the fitness industry where you have to eat 5-6 meals frequently to burn elevate your metabolism and burn fat.  <— This has been proven to be false.

Let’s get one thing straight:  To elevate metabolism you must exercise (resistance training) and get more lean body mass on your body (muscle).

Eating frequently and types of foods have nothing to do with it.

I won’t get too much into this lie because it just makes my ninja blood boil…we’ll just talk about the benefits of fasting today…

Now there are two ways that you can fast:

1) Do a 24 hour fast.  This is where you abstain from foods for a full 24 hours.

2) Do a 16-8 IF (Intermittent Fast).  There is where you’ll do a daily 16 hour fast between the time you sleep to the time you wake up.  So if your last meal is at 8pm, your first meal of the day would be at 12pm the next day.

I employ both methods with my clients with great success.  If fact, I just got a message from a boot camp client who recently lost 10 lbs in ONLY 2 weeks…

This was done in ONLY 2 weeks

If You Could Push a Single Button and Fat Automatically Start Dropping From Your Body and Make You Look Younger…When Would You Stop Using It?

This is exactly what Intermittent Fasting does.

Now there are a lot of lies and myths regarding Fasting that I won’t get into right now.

If Rob thinks this blog post helped you out then maybe I’ll come back and talk about those another time.

For now I have tons of reasons for you to do Intermittent Fasting…all of which have to do with your rapidly burning a ton of fat from your body…and delay the aging process.

Top 7 Reasons to do Intermittent Fasting For Faster Fat Loss

1. Reduced Glucose/Sugar Levels During a fast your blood sugar levels slowly lowers itself.  By fasting you could decrease your sugar input by anywhere from 15 – 30%.  This means that…

2. Decreased Insulin sensitivity When you have more insulin sensitivity your body stores more fat as energy.  Fasting drastically lowers your insulin sensitivity and also helps your lose more water retention.  This means you will look leaner with less fat and less water on your body.

3. Increased lipolysis and fat oxidation This means one thing and one thing only…YOU BURN MORE FAT at a faster pace.

4. Increased Glucagon. Glucagon is one of the dominant hormones in your body responsible for Fat burning.  Fasting increases the amount of glucagon produced in your body.  This means you have one more tool to burn more fat.

5. Fasting Increases Growth Hormone which leads to increased fat loss and also slows down the aging process You are able to produce Growth Hormone by up to 6x with short term fasting.  Now Ladies do not be scared of growth hormone.  It’s the main of the hormones responsible for increased fat loss as well as looking younger.

6. Fastest way to eliminate waste from the body and lower inflammation. Short term fasting actually helps you eliminate waste in your body and can speed up the healing process.  The research is too early to tell but there has been evidence to support short term fasting in prevention of asthma and cancer.

7. It’s the Easiest way to lose fat PERIOD. If you want to lose fat and you want to do it as fast as possible then IF is the way to go.  Not only is it fast (no pun intended)…it’s EASY.  All of the reasons you see above are all tools to help enhance your fat loss results.  Add onto the fact that you are literally burning 2000-3000 calories in one sitting during a 24 hour fast makes this almost a no-brainer to incorporate into every fat loss program at least once a week.I realize that even after reading this you may be a little apprehensive to try fasting out…I can’t blame you because when I first found out about it…I was pretty skeptical.

So I would suggest doing your own research regarding fasting.

You can start here with Brad Pilon’s Book Eat Stop Eat.

It’s on my required reading for anyone who has ever been on a “Diet”.

For now, I hope I have opened your eyes a little to one of the most effective fat loss tools known to man that doesn’t require you to pop a pill or buy some ridiculously expensive supplement.

If you are still on the fence then the only thing I could say is…don’t knock it until you’ve tried it.

Thanks for reading this blog post.  I hope you got value out of what we talked about today.  I’d love to hear from you in the comments section so please leave a comment below.

Dedicated to your rapid fat loss,

Ninja Dan

—————————————————————————————————————-

Be sure to check out Dan’s Blog and bookmark it at www.GoGirlBootcamp.com

Dan Go is a Intermittent Fasting Expert and also a Markham Boot camp owner.

If this doesn’t turn you off from drinking Coke I don’t know what would.

The average American can of Coke is 10.91% high fructose corn syrup. That is 45g of sugar, same as 8 tsp of sugar.

If you aren’t familiar with high fructose corn syrup it is pretty much some of the worst crap you can put in your body.

So lets be straight that this sh*t is pretty bad for you, yet people are addicted to it.  This is a legal addiction allowed because of profits (I am all for addiction, I just don’t like who controls what is ok and what is not).

I just had a client do one of my programs and he told me he used to drink 6 cans of pepsi a day.

6 CANS A DAY!

That is an addiction and it’s scary.

If you are serious about your health, fitness & your life this crap has no place in your life.

My advice and what I practice is to drink them sparingly.  For me 1 can of cold diet pepsi in a can while dieting is awesome.  I don’t drink more than one, but that one is amazing.  Otherwise all I drink is Coffee, Water, Green Tea.

Tell me about your experiences with coke and soft drinks.  Know anyone that was addicted or have any crazy stories to share with me.

Would love some feedback so feel free to comment below!

I might as well have just said “You won a million dollars”, because the look I get is priceless, almost like they are expecting the punch line to come in a bad joke.

But there is no punchline, and the KEY for Fat Loss IS eating more, but there is more to it so keep reading.

Something I have been seeing too often recently is the “Brainwashing” from crappy magazines and large “Fat Loss” chains that have people counting calories & points.

It “may” have worked for some,  but bottom line is this, you can’t always eat “Less”.  It doesn’t work that way.  You need to get to the point that YOU are EATING MORE for fat loss, not LESS.

Bare with me and let me explain something that you need to know. This is really important and really simple but most people don’t know about it.

The Thermic Effect Of Food.

Pretty simple it goes like that, you have to eat food and food contains CALORIES. So by eating CERTAIN FOODS you will actually increase your metabolism (HEAT PRODUCTION), therefore you actually can LOSE FAT by eating more!

Now this does NOT mean you can eat what you want and lose fat (silly rabbit if that was the case I would be eating Reese Cups Right now .

What it does mean is the following simple fat loss equation.

Metabolic Food + HIT Cardio + Weight Training = FAT LOSS.

Alwyn Cosgrove Seminar

I just spent a weekend in Seattle and I learned a TON of Fat Loss & Muscle Building and I have been in this field for 15 years now. I learned a bunch of cool stuff i plan to share with you over the next few weeks.

Back to my point.

Metabolic Food = Food that BURNS more calories.  IE Lean meat is a better choice than sugar  Your body has to use a lot of energy to break down lean meat, where as sugar requires very little energy.

Another thing that makes food VERY Metabolic are Herbs & Combination’s of certain foods.

HIT Cardio : You want an interval based cardio program.  Steady state long duration cardio while watching TV is NOT CARDIO. If you are reading my e-mails and you are still doing this shame on you! 

Get off that treadmill, do some interval training, sprint training or a metabolic circuit with some weights. 30 seconds work, 30 seconds rest, repeat for 5-10 minutes after weight training and you will get LEANER FAST.

For more information on HIT Cardio Interval Workouts check Craig Ballantyne’s Interval Workouts.

Weights : Yes weights for fat loss.  There are a TON of reasons why weight training is far superior to cardio for fat loss?  How many long distance runners you know with abs and muscle?

I think I know 1, and he is a FREAK.  So that shows that it isn’t normal.  Go watch a 10k marathon, if you see muscle I would be surprised.

You NEED WEIGHTS to keep metabolism up, to keep your body burning more calories 2 days after a hard leg workout, when you are warm and hungry your metabolism is WORKING.  Anyone that lifts weights know this.

So the plan to GET LEANER & BUILD MORE MUSCLE By Rob King

1. Weight Train 3-4 days a week (Upper/Lower  or Push/Pull), whatever the plan.  Lift 3-4 days a week
2. Hit some HIT Cardio sessions weight training days AFTER weights.  15 min.  Done.  On days you don’t lift do what you like.  Yoga, MMA, BJJ, Crossfit, whatever floats your boat.
3. Learn about The THERMIC EFFECT OF FOOD

(Diet is 90%), and check out Metabolic Cooking to eat the RIGHT Meals for fat loss (as I said,, EAT TO LOSE).

it’s 2 am, I had a hard workout and taught 4 classes tonight and I just had high protein choco-peanut butter oat muffin and I am getting leaner.  That sure beats starvin anyday.

Theres my rant and some tips for you.

Cheers

Rob

Dave Ruel is a good buddy of mine and an awesome guy.  He is the creator of The Anabolic Cookbook and now he has just released Metabolic Cooking, but he has gone beyond that & created “The Complete Metabolic Cooking Package”

Check it out by going to ——–> www.GetMetabolicCooking.com

The Complete Metabolic Cooking Package

The Complete Metabolic Cooking
9-Cookbook Set – ($197 Value)

The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find hundred of quick and easy “Metabolicious” recipes to prepare:

Breakfast Snacks Sides
Smoothies Red Meat
Chicken & Poultry Pork
Fish & Seafood Vegetarian

Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.

The Fat Loss Optimizer Guide – ($77 Value)

Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:

What metabolism boosting foods you must eat to burn fat faster.
Our 10 Rules of Metabolic Cooking for guaranteed success.
How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
How to create your own individualized meal plan in minutes.
Money saving and grocery shopping tips.
And much, much more.

Everything you need to know to optimize your fat loss results is covered in this guide!

The Metabolic Salad Builder and Metabolicious Dressings – ($47 Value)

In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!

With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called “healthy dressings” are not going to do!

The Thermo-Charged Seasoning Guide – ($37 Value)

There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.

What we’ve done here is created some ‘Thermo-Charged Seasonings’ that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation. Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!

The Supplements Optimizer Guide – ($27 Value)

While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.

In this guide, we have outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!

Not only the right supplements can help you burn more fat, but they can also make you healthier. And as we always say: a healthy body is a fit one!

Metabolic Cooking Quick Sheets – ($27 Value)

Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:

A quick recipe finder list.
An easy conversion chart (for our overseas friends).
Our grocery shopping masterlist.
A printable daily food log.
Our personal online shopping lists.
The complete Metabolic Cooking glossary.

Have a question? We probably have the answer to it below!

Q: What is Metabolic Cooking and how will it help me burn more fat?

A: Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, we’re using foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.
Most regular ‘fat loss cookbooks’ don’t harness the power of these ‘supercharged’ foods and while they may be low in calories, they’re often nutrient devoid, not to mention completely tasteless. We also have a built-in nutrition approach that is ultra easy to use.

So it’ll be a no-brainer. You’ll enjoy your food, you’ll fight hunger, you’ll increase your metabolism, and you’ll finally get the weight loss results you should have seen a long time ago.

Q: Can these recipes REALLY help me boost my metabolism?

A: You better believe it! So many people struggle with their weight loss attempts simply because they’ve reduced their calorie level back so incredibly low that they’re hardly providing enough calories for their body to function.
Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.

Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.

On most low calorie diets the metabolism will actually slow down, that’s because you aren’t eating the right foods and the body senses starvation is taking place. This slow down is it’s natural reaction to prevent deathly consequences.

But with these recipes, we don’t focus on starvation at all. We focus on foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?

Q: Is Metabolic Cooking for men, women…or both?

A: Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.
Our recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.

With both sides of the equation in place, it’s like you’re getting double the rate of fat loss.

Q: What type of person are these recipes for what if I have more a lot of weight to lose?

A: It doesn’t matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.
When we first designed Metabolic Cooking, we had a wide variety of people in mind. We thought about those who were struggling with diets but couldn’t stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, we thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldn’t give up the pleasure they had in the process of eating. They wanted high-taste and weren’t willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.

All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!

Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?

A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.
The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.

Q: Am I going to have to spend hours in the kitchen everyday?

A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.
Life’s busy and you need recipes that can be ready in minutes. So, we’ve taken that into serious account when designing these.

When using these cookbooks, you won’t feel like you’ve just taken a part-time job as a chef in your very own kitchen but rather, you’ll be in and out in minutes and have a delicious fat burning meal in front of you.

Plus, we’ll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your diet plan.

Q: I don’t know how to cook, is Metabolic Cooking still for me?

A: Guess what? Most of the people we know are in the same position. Many people don’t know the first thing about cooking (apart from how to press ‘Start’ on the microwave) but that’s fine because Metabolic Cooking is going to guide you.
Don’t let that make you think you’re going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.

Instead, we’ll go over some simple and fast cooking techniques that deliver high taste and good nutrition. We also include step-by-step directions so it’s so incredibly easy to prepare our recipes, even a five year old could. They are practically ‘screw-up’ proof. It’s one of the most frequent comments we get back from my clients and readers – they can’t believe just how easy it was to prepare the meals.

Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?

A: Times are tight, we get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.
In fact, when using these cookbooks you’ll probably find you spend less each month on food than you did before. You won’t be dining out because you’ll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.

Plus, we’ve also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.

Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?

A: You bet! We love our ‘wiser’ clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, you’re not only going to look better, but you’re really going to feel better each and every day.
You’ll have more energy, you’re skin will look healthier, and you’ll have a renewed sense of self-confidence.

If you’re over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!

Rob’s Recommendation : I highly suggest you pick up a copy of Metabolic Cooking!

After my email and blog post yesterday about who cooks & trains on Sunday I can’t believe the response I got both in terms of Facebook messages & e-mails!

What was even cooler was that a bunch of my clients in return posted what they had prepped for that day showing EXACTLY why I recommend it and preach doing this.  Because it works.

There are numerous reasons to prep your food 1-2 days a week.  I generally recommend that most people prep on Sunday & Wednesday evening.  I think I got the idea from John Berardi (I strongly suggest you read everything by “Dr. John”).

Anyways back to my point, there are many reasons for preparing your food once or twice a week. Here are some of the main reasons, if you have more feel free to comment below.

Main Reasons For Food Prep :

• If you have good food available to eat as necessary you have far less desire to go hungry
• Hunger leads to spikes in blood sugar levels which can lead to eating the wrong foods
• Once you get your blood sugar out of whack your body can’t burn fat and in turn it stores sugars/fats like crazy
• With prepped meals containing protein & essential fats your meals will help stabilize blood sugar all day long
• If you eat every 3-4 hours you will not go crazy for food when there is nothing around and you have to cook

By preparing your meals IN ADVANCE you can plan your meals and help you stick to your meal plan.  If you don’t have a meal plan I strongly suggest you get one and start it ASAP.  If you are just eating on the run and not having a plan my guess is that you haven’t made gains recently, if at all.

If you don’t plan more than likely you will fail.  Making the right food decisions on the run or making quick decisions because you don’t have food available will cause you to fail.  I have said a thousand times that you “Can’t out train a bad diet”, and this is true (as much as it may suck for all of us lol).

While on the topic of Nutrtion (which as I have said before I can’t stand lol), be sure to check out Dave Ruel & John Berardi.  These guys are the TOP when it comes to Nutrition.  As well Dave Ruel has a new book coming out soon called “Metabolic Cooking” which I will have a review online for in 2 days .

It is awesome!

Hope this helps you!

Metabolic Cooking is a amazing new cookbook by Dave Ruel & Karin Losier.

Dave Ruel is the creator of “Anabolic Cooking“.

If you are into taking care of your body and wanting to build a lean, muscular, healthy phsqique then you need Metabolic Cooking!

Metabolic Cooking is a full on book of recipes covering everything you need to enhance your food and making eating for fat loss a joy!

What Makes this cookbook SO Awesome?

• 99% of ingredients can be found at your local grocery store
• List of places to buy specific ingredients & spices
• Suitable for Men & Women
• How Spices Can Help You Lose Up to 1lb of Fat A Week!
• Another highlight of Metabolic Cooking is that it also uses a really great “profiling system” for its recipes.

Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate.

As you work your way through the cookbooks, you’ll find the recipes based on the particular nutrients included, referred to as proteins (P), carbohydrates (C), fats (F), and vegetables (V). The recipes have been created so you’ll be eating a certain amount of these foods with each recipe, thus promoting the overall metabolic boosting benefits.

What is great about it is:

No complicated scientific calculations

You will be able to create meal plans in minutes

Identify instantly the exact nutrients you need
Unique and exclusive to Metabolic Cooking

Let’s take a closer look:

To be one of the first to be notified about Metabolic Cooking enter your e-mail below and we will notify you ASAP!

My good buddy Dave Ruel & his awesome girlfriend Karine just came out with this and I wanted to share it with you!

Dave was the creator of “Anabolic Cooking” which is freaking fantastic!  If you don’t own a copy, well, you should!

Grab this FREE now! <———–

If you’ve got a mouth and a stomach, you probably love to eat.

Heck, we all do! It’s one of life’s pleasures. That’s why losing  weight is so tough.

We’re face to face with a primal urge and we’re trying to resist it.

To make things worse, eating and cooking for fat loss isn’t easy.

If you follow the typical mainstream advice, it’s bland and uninspiring  and it seems to suck the joy out of life. No wonder it’s so difficult to lose weight!

Thank God for my good friends Dave Ruel and Karine Losier!

They love to eat too, and they know fat loss recipes should never taste like cardboard.

7 quick & easy cooking tricks to burn fat faster <== click here

Dave and Karine are GIVING AWAY a very cool report that will teach you seven quick and easy cooking tricks you can use to banish diet boredom and burn fat 2x faster than the average eating plan.

It’s all free, courtesy of my friends Dave and Karine, because they’re cool like that….

Get the 34-page report here, 100% free:

Click to Download ==> 7 quick & easy cooking tricks to burn fat faster

Enjoy!

Rob

What Is Carb Cycling?

I sent out an email yesterday about Shelby Starnes Carb Cycling Program and I had a ton of people e-mailing me wondering what the program was about, but even more so wondering what exactly is “Carb Cycling?”.

It’s my fault for not going into more detail in my e-mail as I assumed most people had an idea of just crazy beneficial carb cycling is for Fat Loss & Building Muscle at the same time, however, I got a lot of e-mail questions wondering what Carb Cycling is!  So here is some information on Carb Cycling.

First off let me say something I can’t say enough – Nutrition Is The BIGGEST FACTOR in you Building Muscle & Losing Fat.  Be sure to read that again, and again.  If your nutrition is NOT dialed in I don’t care how many supplements you take or how much weight you lift, or how long you run on the damn stupid treadmill.

NUTRITION MATTERS MOST FOR RESULTS! Period!

One thing to know in advance almost ALL BodyBuilders and Athletes who compete at weight class sports use Carb Cycling.

It allows them to get Muscular AND Leaner at the same time.  I have been doing this for years with great success.

Carb cycling is not some complicated crazy program, it’s actually very very simple once you get the understanding of the basics down, then you can really dial it in.

Here is the ciff’s notes version of Carb Cycling.  On weight training days you have MORE Carbohydrates, on non weight training days you have LESS Carbohydrates.   There you have it, Rocket Science!  That is the premise of carb cycling but once you start looking at details and tweaking, that’s when the real magic happens.

First off you have to know where you stand body fat wise.  This is KEY!  If you are above 20% bodyfat then your carbs are going to be cut drastically.   You will go on a very modified low carb diet (for a period of time..not forever).  Then as bodyfat levels come down you add in more carbs.  Pretty cool hey.  Once you get lean like GSP then it’s all about carb TIMING & Ratios.

Unlike most “Diets” (diets don’t work), Carb Cycling lets you EAT like crazy, just that it’s specific foods at SPECIFIC times based on your workout program!  This is literally a blueprint for fat loss and gaining muscle at the same time.  I don’t know many nutritional programs that can do that!

The main player in making this nutrition plan SO effective is the management of the MOST Anabolic hormone present in your body, good ol INSULIN.  If you aren’t too familiar with Insulin lets just say it’s like the crazy ex girlfriend we have all had.  You know, the one that is 50% of the time AMAZING and the other 50% driving you crazy!  Well that’s insulin!

Insulin can be the trigger to make you build crazy amounts of muscle, BUT it can also cause you to put on a TON of fat if you don’t know what you are doing with it.  That’s why it’s SO important to TIME YOUR CARBOHYDRATES!

Bodybuilders have known for years just how crucial carb cycling is for building muscle and losing fat, and now Carb Cycling and Insulin are entering numerous sports, a big one being MMA (Mixed Martial Arts).

My friend Chris McCoombs lost over 75lbs and GAINED MUSCLE with Carb Cycling

What are the benefits of Carb Cycling?

My New Book - Coming Soon!

* There’s no suffering
* There’s no feelings of being carb depleted
* There’s no huge caloric deficit you need your clients to be in all the time ( one that they won’t be able to stick with anyway )
* People don’t feel they’re missing out on anything
* It’s the easiest diet to stick with I’ve ever seen
* It’s flexible
* It’s easy to prepare
* It can be done on a low budget
* It helps you maintain muscle mass
* It helps you maintain strength
* It helps to dramatically accelerate fat loss like no other nutrition plan I’ve ever seen… PERIOD.

Carb Cycling is SO IMPORTANT I actually have a book coming out in a few months called “The Truth About Carbohydrates” more on this at a later time.

Carb cycling is not a new breakthrough, it has been around for a while now, but it’s kinda like every guru’s secret trick they use to get people in shape, it’s what I use with my clients when coaching them and writing their programs.

In the meantime for more info on Carb Cycling check out www.CarbCyclingProgram.com it is a KILLER Program!!

I hope this helped you learn about Carb Cycling, Leave any questions or comments below.