Which “Diet” Are You On?

After being around the fitness and health industry for over 20 years I have seen many things come and go. I have seen fitness fads and more "diet" programs than I can remember. I have seen Atkins Diet, Keto Diet, South Beach Diet, Carb Cycling, Counting Calories,...

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21 Tips To Help With Fat Loss

At my gym HeavyWeights we have helped thousands of people drop inches, become lighter, improve strength and live better. We like to keep our nutrition simple and easy to follow. I want to share with you some of the info we use in our programs that get...

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5 Simple Things To Get You Leaner

5 Simple Things To Do To Get Leaner   I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...

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