Ephedrine Caffeine Stack (ECA Stack)

Posted: 02.08.11 Tags: ,

The Ephedrine Caffeine Stack has been around for many years for fat loss.  It started off many years ago in the BodyBuilding Circle For Fat Loss and then many big Supplement Companies took it main stream combining Ephedra & Caffeine. The Ephedrine Caffeine Stack (Or EC stack for short) is a combination of Ephedrine & [...]

It’s On!

Posted: 01.21.11

It’s On! OK so Saturday past I started dieting for 6 weeks for a goal. See I generally stay in “OK” shape, but it’s been a long time since I have pushed myself and focused on my own training. That’s gonna change right now! So I have about 5 weeks left and I plan to [...]

Shocking Results

Posted: 01.14.11

Guest Blog Post By Randy Head. Randy has been a long time friend and customer.  With over 30 years in the trenches of the weight room he has learned a thing or two.  When Randy speaks, I listen.  You should as well.  Here is a great blog post from him.  I look forward to more [...]

8 Ways To CRUSH Your Resolutions!

Posted: 01.03.11

I hope you had a fantastic Holiday Season.  It is such a great time of year to enjoy time with friends and family, eat too much food, skip workouts, and get ready for some major Resolutions in 2011. A lot of people stay focused over the holidays and train consistently, I am not one of [...]

Benefits Of Fish Oil

Posted: 01.02.11

I get asked this question a lot “What are the Benefits of Fish Oil”. The benefits of fish oil are many but first let me tell you how I got started on the benefits of fish oils and why you should take them. I found out about the Benefits of Fish Oils from two guys [...]

Don't Get Fat Over The Holidays

Posted: 12.13.10

Minimizing Holiday Fat Gain So it’s that time of year again, the next 2 weeks are madness and we all go through it.  If you are like most people the gym and eating clean is the last thing on your mind.  But do you think this is the right decision?  How often has Jan 2 [...]

Top 5 Fat Loss Tips

Posted: 12.12.10

UFC Octacgon Bday Cake Fat Loss Tips With Christmas fast approaching I figured a fat loss article may  be needed.  Considering I ate about 10 Reese Peanut Butter Cups Saturday night watching the UFC I figure I am not the only person trying to avoid putting on extra fat during the holidays While on that [...]

Nutrition QnA With Dave Ruel

Posted: 12.08.10 Tags: , , , ,

  Dave Ruel has been a buddy of mine for a few years now. A few years ago Dave even competed at a show I created and promoted called The Heavyweights Classic, where we had Mr. Olympia as guest poser twice, needless to say we had a good laugh! Pretty Boy Dave is a great [...]

Anabolic Cooking By Dave Ruel

Posted: 12.07.10

Seems that everyone thought that this was a scam!  I just wanted to clear the air that it isn’t! Dave Ruel and I have teamed up to bring you a KILLER Deal and Bonus (Cuz that’s how I roll lol).  So I have had at least 30 e-mails today from people thinking this is a [...]

5 Fat Loss Myths

Posted: 09.16.10

Lets be VERY clear about something.  Overhearing something your buddy say in the gym doesn’t mean it’s true. Hearing something in the media doesn’t mean its true. Everything you read isn’t always true (Except this blog cuz i am always right lol) So lets dispel some Fat Loss Myths right now! 1. Not Eating After [...]

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