7 Tips For A Bikini Body

============================================================================Attention Ladies : Looking to build a Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $9.============================================================================  7 Tips For A Bikini Body I live in Newfoundland and for us "Bikini Season" is for only 3 months of the year, the rest...

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21 Tips For Fat Loss

At my gym HeavyWeights Training Center and HeavyWeights Transformation center we have helped thousands of people with their transformation goals.  I wanted to share with you 21 tips that we use in our programs to get amazing results.   1. Don’t Drink Your Calories Soda and fruit-flavored drinks...

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Mel Kearsey HWTC Success Story

This is a guest blog and story from one of our STRONG Nurses at HWTC Mel Kearsey. Thank you for sharing your story Mel.   I've always been self conscious about my weight and my appearance. However, I've been active my entire life. From dance classes to volleyball...

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Darren Hann – HWTC Best Transformation

This is a guest blog post and transformation success story from my friend and Heavyweights Training Center Coach Darren Hann. Darren is one of the nicest and hardest working people I know. From Geek to Super Hero (sorry Darren I had to :)). ------------------------------------------------------------------------------------------------------------------------------------------------ Hello, my name is Darren...

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