The combination of ephedrine & caffeine (EC) appears to be among the best weight loss regimens available today. This remarkable combination: 1. Increases fat loss. 2. Maintains muscle mass. 3. Prevents the fall of HDL cholesterol during weight loss. 4. Increases insulin sensitivity. 5. Reduces lipogenesis. 6. Is very safe (despite recent sensationalist news reports [...]

Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and [...]