What To Do When Fat Loss Stops

It happens at some point. Your fat loss stops and your frustration begins. It's normal and it's going to happen, so here are some of the things I recommend to my clients to help them get results and keep moving forward.   1. Be Honest With Yourself & Your...

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Fu*k The Scales

Today is a good day to write about the scales. I am in the fitness industry, but more than that, I am in the RESULTS industry. At HeavyWeights and with my online clients, we get RESULTS. It's what we are known for, and we are damn good at...

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Are You A Fat Person?

I posted this to my Facebook page and got some great feedback so I thought I would share it here. "Because you have fat ON, does not make you a “Fat Person.”  Fat is nothing more than stored energy. It’s not a judgement, it’s not who...

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Rob’s Top 5 Fat Loss Exercises

If you train at my gym Heavyweights Training Center, you know how I feel about steady state cardio and cardio machines. Judging by the results I get without ANY steady state cardio it has to tell you something. I don't like steady state cardio too much. I am all...

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What Is A Workout Finisher?

Got a guest blog post here from my friend and fellow Certified Turbulence Trainer, Mike Whitfield. Mike has lost over 100 lbs. and is one of the nicest guys you will ever meet. I asked him to do a guest blog post on "Metabolic Finishers" as once...

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