How To Flip A Tire (How To Flip A Tire article first appeared in Strong Fitness Magazine) WARNING : One of the most fun and challenging things you can do in your training are tire flips. However they are also one of the most dangerous. Here is...
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90% or more and your chin is above the bar. This will recruit your bicep and upper arm muscles a lot more than the bottom grip...
Top 3 Mistakes Women Make Doing Push Ups I coach a lot of women. I have coached everything from women who never lifted weights all the way to Champion PowerLifters & Bikini/Fitness Pros.I have seen common trends when coaching women. When it comes to females doing push...
Over the years I have coached a lot of amazing female athletes in many variety's of sports, competitions and overall strength and fitness.Everything from Bikini Competitors, Fitness Competitors, Power Lifters, people over coming lower back injuries and more. What is even cooler is that most...
I love what we do at Heavy Weights. Nancy is one of our best transformations yet. She not only transformed her body, but she also got stronger and competed in Power Lifting. What is even more impressive is that she is almost 50 years of age. I truly...
============================================================================Attention Ladies : Would You Like A Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $1.============================================================================ Rob's Top 5 Exercises For Better Glutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There's nothing quite...
============================================================================ Attention Ladies : Would You Like A Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $9. ============================================================================ 3 BIG Mistakes Women Make In The Gym Walk into any commercial gym and you will see endless lines of machines full of women doing cardio. ...
If you enjoyed this blog post be sure to check out my Women Who Lift Weights Facebook Page. 5 Reasons Women Need To Lift Heavy Weights Since I started coaching many years ago I have had the privilege of teaching a lot of women how to...
At my gym HeavyWeights we are all about Transformations and Strength. We have had so many incredible Best Transformations, but I felt it left a big side of what we do go unnoticed and that is our strength results. So I would like to share McKenzie Strait's...
This past week has been one of the most amazing and incredible experiences of my entire life. I got the importunity to have a team of 20 lifters and coaches compete at the 2015 CPU PowerLifting Nationals in St. John's. There was so many amazing moments and...