Thank You Bedros

Thank You Bedros I believe in gratitude and always being grateful to your teachers and coaches and people that have helped you along the way in life. All to often when people reach a certain position in fitness, business or in life they tend to conventionally forget...

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Recapping A Big Week Nov 12 2013

What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...

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The Death Of The Gym

Everything in life always comes full circle. What's new and cool usually has already been done before, and I see the same thing happening in the fitness industry (this makes me happy). Let me explain more. Years ago when I first set foot in a "gym," it was...

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