Tip : Use A Medicine Ball For Soft Tissue Work

Tip : Use A Medicine Ball For Soft Tissue Work   Soft tissue work will make you move better, improve recovery, improve circulation & help you relax.   A med ball is a great tool for it.   [irp posts="12398" name="5 Benefits Of Foam Rolling"]   [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1448362705189917/" width="800" height="600" onlyvideo="1"] If you enjoyed...

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