So I have been in Las Vegas for what seems like an eternity now. Two weeks of Vegas has taken its toll on this guy. Most people don't know it, but I am VERY anti-social and have serious issues with people and crowds. It's something I...
If you are a Bruce Lee fan you will appreciate this.You will no doubt know the famous quote from Bruce in Enter The Dragon. In case you didn't know it, here it is:"Boards Don't Hit Back"My recent training video proves Bruce Lee wrong, because boards...
The REAL Benefits Of Shake Weight Hey Rob King here and I hope you are doing awesome. I get asked a ton of questions every week and last week I got asked about the good ol Shake Weight. If you aren't familiar with the shake weight you may...
Lee Hayward aka "Your Muscle Building Coach" is a good buddy of mine and an awesome guy. Lee Hayward has forgotten more about Body Building & Working Out than most of us will know in a life time. The guy is an encyclopedia of...
Dear Santa, First off i hope you are doing well. I know that trying to please everyone once a year is a very difficult job. Being self employed I know how hard being your own boss is, so I won't take much of your time. I have...
I just got back from Halifax where my girlfriend Danielle and I were at my friends wedding. What an amazing time we had! I am not much of a wedding guy, I am more like Vince Vaughn's character in Old School when it comes to...
