Boards DO Hit Back

Posted: 03.27.12

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If you are a Bruce Lee fan you will appreciate this. You will no doubt know the famous quote from Bruce in “Enter The Dragon.  In case you didn’t know it here it is “Boards Don’t Hit Back” Well my recent video training proves Bruce Lee wrong because Boards DO Hit back. As proof here [...]

It’s Bad for Ya!

Posted: 07.12.11

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It’s Bad For Ya! I am so sick of hearing this from people, but first let me back up and explain before my rant begins. So the other night I rent George Carlin Stand Up “It’s Bad For Ya’ (If you haven’t seen it rent it asap).  Anyways George is a Jenius (yes Jenius with [...]

The REAL Benefits Of The Shake Weight

Posted: 07.11.11

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The REAL Benefits Of Shake Weight Hey Rob King here and I hope you are doing awesome. I get asked a ton of questions every week and last week I got asked about the good ol Shake Weight. If you aren’t familiar with the shake weight you may have not gone into walmart or watched [...]

Please Help Lee Hayward (Important)

Posted: 01.11.11

Lee Hayward aka “Your Muscle Building Coach” is a good buddy of mine and an awesome guy. Lee Hayward has forgotten more about Body Building & Working Out than most of us will know in a life time.  The guy is an encyclopedia of Body Building Knowledge.  But this isn’t about Lee’s knowledge.  See Lee [...]

My Letter To Santa…

Posted: 12.20.10 Tags: , ,

Dear Santa, First off i hope you are doing well.  I know that trying to please everyone once a year is a very difficult job.  Being self employed I know how hard being your own boss is, so I won’t take much of your time. I have been a very good boy this year.  I [...]

Rob King In A Kilt (funny story)

Posted: 09.28.10

I just got back from Halifax where my girlfriend Danielle and I were at my friends wedding. What an amazing time we had!  I am not much of a wedding guy, I am more like Vince Vaughn’s character in Old School when it comes to weddings. It was an amazing time and as far as [...]