Glute Training Tip : Be Sure To Do Single Leg Glute Work If you want to get the best results in your glute training it's important to vary your exercises and hit your glutes often. Read this blog post for more info Train Your Glutes Every...
Glute Training Tip : Train Your Glutes Every Workout One of the simplest and most effective way to improve your glutes and build a better booty is to train them often. Pick 1-2 glute exercises and do them every day. As well you should vary your exercises often. For...
When it comes to hitting the glutes and building a booty one of the best exercises you can do is to Hip Thrust and hip thrust variations. I love squats, deadlifts, RDL's and more for hitting the legs and glutes, but don't neglect your hip thriust...
============================================================================Attention Ladies : Would You Like A Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $1.============================================================================ Rob's Top 5 Exercises For Better Glutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There's nothing quite...
It was a great show with over 100 competitors of all shapes and sizes competing at the 2014 NLABBA Provincials. Our team from HeavyWeights consisted of 10 amazing beautiful strong ladies. Our HeavyWeights Team Consisted Of : Sam March (HW Coach) Carla Ramsay (HW Coach) Megan Carroll (HW Coach) Samantha Mercer Kayla...
A great way to get results and to have some fun with your workout is to do a "complex." Doing a complex is very simple you take 2+ exercises and pair them together. In this complex below I pair up three lower body dominant exercises Kneeling Band...
I have seen my friend Bret Contreras (aka The Glute Guy) post some of his clients and their glute transformations so I thought I would profile a few of our clients who have paid their dues to build their glutes to another level. One of those...
Bret Contreas is one of the top writers and researchers in fitness right now. He is also known as "The Glute Guy" because of his knowledge of glutes and also for creating some pretty amazing examples on some of his female clients. I started reading Brett's blogs...
So the other night relaxing and doing some work and out of nowhere Danielle asks me "What did Miley Cyris do on TV?" I don't watch TV but I definitely spend too much time on Facebook. I noticed my news feed being filled by images of something,...