5 Simple Things To Get You Leaner

5 Simple Things To Do To Get Leaner   I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...

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I Won Bronze In Deadlifts at The 2015 PowerLifting World Champions In Finland!

  I Won Bronze In Deadlifts at The WORLDS! I posted this to my Facebook Page but I thought I would share with you. Yesterday was a GREAT day. I am honored to take home a bronze medal in deadlifts for Team HeavyWeights & Team Canada!! None of this would...

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Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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McKenzie Strait – Strength Transformation

At  my gym HeavyWeights we are all about Transformations and Strength. We have had so many incredible Best Transformations, but I felt it left a big side of what we do go unnoticed and that is our strength results. So I would like to share McKenzie Strait's...

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Presenting at the Training For Warriors Summit 2013

I always tell my students to "Get Comfortable Being Uncomfortable" and this is something I learned from my friend and mentor Martin Rooney. This past weekend was a big step for me personally and professionally. With over 50 people in attendance from 7 countries at the first...

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