The Most Neglected Factor In Reaching Your Fitness Goals

Posted: 02.26.11

  Well it’s my birthday as I write this and I just finished a crazy morning with over 50 clients that me and my good friend Andy Pratt helped get in the BEST shape of their lives in only 42 days.  More info to come on this later. There was one big theme that was [...]

8 Tips To Build More Muscle

Posted: 02.07.11

I hope you are doing awesome. Yesterday was Superbowl Sunday and I didn’t even watch it!  I have no cable so yesterday was  a rest day and about 3 movies from netflix and a junk refeed night.  However today is back on track and back building more muscle! Here are 8 things you can do [...]

The Death Of Bulking & The Anabolic Amplifier Effect

Posted: 01.09.11

I just wanted to give you these 2 free reports from my buddies Lee Hayward & Vince Delmonte. These reports are FREE and they are SOLID QUALITY so I suggest you grab and read ASAP.  It REALLY gives in great detail something I have been promoting for YEARS when it comes to bodybuilding shows. The [...]

Advanced Muscle Development AMD 2.0 In Action

Posted: 12.02.10

I hope you are doing well!  Please e-mail me at robkingfitness @ gmail.com and let me know how your training is going ok (Yes that is my real email and YES I want to help you . I am a hurting unit this morning after a killer circuit training workout last night and also a [...]

Are You A HardGainer? My Interview with Joey Vallancourt

Posted: 09.02.10

  Bodybuilding & Fitness takes SERIOUS dedication.  If you are not in this sport you just don’t “Get it”.  The sacrifices, the time invested, the short term pain for a goal.   If you have competed before you understand.   My Buddy Joey took this to a whole new level.   A few months ago Joey and I [...]

Hard Gainers Workout Program

Posted: 11.29.09

Being skinny sucks!  How do I know this?  Well pretty simple I grey up skinny with 3 older brothers, which essentially made my life hell and was one of the biggest reasons I started working out! On top of that I am 5 7”, which made being skinny even worse!! About the age of 16 [...]