2016 CPU PowerLifting Nationals in Regina Saskatchewan

It has been an incredible week of lifting and coaching at the 2016 CPU PowerLifting Nationals in Regina Saskatchewan. With 20 athletes from HeavyWeights competing and my own competing in bench only and classic three lift it made for a very busy but amazing week. I flew...

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Interview With UFE President Sean Everingham

Sean Everingham is UFE President and the face of the UFE Fitness Organization. The UFE is a fast growing fitness company with competitions all over the world.  In the last few years we have had a lot of our athletes compete in UFE shows.  With the...

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I Won Bronze In Deadlifts at The 2015 PowerLifting World Champions In Finland!

  I Won Bronze In Deadlifts at The WORLDS! I posted this to my Facebook Page but I thought I would share with you. Yesterday was a GREAT day. I am honored to take home a bronze medal in deadlifts for Team HeavyWeights & Team Canada!! None of this would...

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Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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McKenzie Strait – Strength Transformation

At  my gym HeavyWeights we are all about Transformations and Strength. We have had so many incredible Best Transformations, but I felt it left a big side of what we do go unnoticed and that is our strength results. So I would like to share McKenzie Strait's...

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